Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/30/23 |
8,705m |
34:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
08/29/23 |
10,294m |
20:00.0 |
1:56.5 |
BikeErg |
|
View workout
|
08/29/23 |
5,000m |
17:08.8 |
1:42.8 |
RowErg |
Hwt |
View workout
|
08/28/23 |
10,000m |
39:19.8 |
1:57.9 |
SkiErg |
|
View workout
|
08/26/23 |
4,082m |
16:01.1 |
1:57.7 |
SkiErg |
|
View workout
|
08/26/23 |
2,000m |
6:50.5 |
1:42.6 |
SkiErg |
|
View workout
|
08/24/23 |
13,524m |
26:57.1 |
1:59.5 |
BikeErg |
|
View workout
|
08/24/23 |
10,927m |
18:45.3 |
1:42.9 |
BikeErg |
|
View workout
|
08/23/23 |
1,139m |
5:02.7 |
2:12.8 |
RowErg |
Hwt |
View workout
|
08/23/23 |
1,620m |
6:25.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
08/23/23 |
337m |
1:19.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
08/23/23 |
2,531m |
10:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
08/23/23 |
6,160m |
22:30.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
08/21/23 |
615m |
0:56.1 |
1:31.2 |
BikeErg |
|
View workout
|
08/21/23 |
1,188m |
1:59.0 |
1:40.1 |
BikeErg |
|
View workout
|
08/21/23 |
10,072m |
40:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
08/20/23 |
6,099m |
12:00.6 |
1:58.1 |
BikeErg |
|
View workout
|
08/20/23 |
3,009m |
11:00.5 |
1:49.7 |
RowErg |
Hwt |
View workout
|
08/20/23 |
6,302m |
12:00.0 |
1:54.2 |
BikeErg |
|
View workout
|
08/20/23 |
2,200m |
8:00.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|