Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/03/21 |
5,270m |
10:00.9 |
1:54.0 |
BikeErg |
|
View workout
|
05/03/21 |
1,663m |
2:33.7 |
1:32.4 |
BikeErg |
|
View workout
|
05/03/21 |
860m |
2:40.4 |
1:33.2 |
RowErg |
Hwt |
View workout
|
05/02/21 |
2,585m |
5:01.2 |
1:56.5 |
BikeErg |
|
View workout
|
05/02/21 |
10,000m |
16:45.1 |
1:40.5 |
BikeErg |
|
View workout
|
05/01/21 |
28,248m |
2:00:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
04/30/21 |
7,357m |
30:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
04/29/21 |
3,927m |
14:09.3 |
1:48.1 |
RowErg |
Hwt |
View workout
|
04/29/21 |
9,006m |
17:22.1 |
1:55.7 |
BikeErg |
|
View workout
|
04/29/21 |
1,153m |
2:35.9 |
2:15.2 |
BikeErg |
|
View workout
|
04/29/21 |
3,462m |
6:37.4 |
1:54.7 |
BikeErg |
|
View workout
|
04/27/21 |
4,080m |
8:29.5 |
2:04.8 |
BikeErg |
|
View workout
|
04/27/21 |
5,078m |
10:00.9 |
1:58.3 |
BikeErg |
|
View workout
|
04/27/21 |
7,207m |
13:36.3 |
1:53.2 |
BikeErg |
|
View workout
|
04/27/21 |
1,641m |
3:06.9 |
1:53.8 |
BikeErg |
|
View workout
|
04/26/21 |
7,833m |
30:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
04/25/21 |
10,000m |
37:36.6 |
1:52.8 |
RowErg |
Hwt |
View workout
|
04/25/21 |
2,111m |
4:21.5 |
2:03.8 |
BikeErg |
|
View workout
|
04/25/21 |
1,032m |
4:05.8 |
1:59.0 |
RowErg |
Hwt |
View workout
|
04/25/21 |
1,274m |
3:56.3 |
1:32.7 |
RowErg |
Hwt |
View workout
|