Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/21 |
6,052m |
12:01.5 |
1:59.2 |
BikeErg |
|
View workout
|
01/08/21 |
10,044m |
38:28.6 |
1:54.9 |
RowErg |
Hwt |
View workout
|
01/07/21 |
3,353m |
7:20.9 |
2:11.4 |
BikeErg |
|
View workout
|
01/07/21 |
1,949m |
2:53.9 |
1:29.2 |
BikeErg |
|
View workout
|
01/07/21 |
10,293m |
20:03.2 |
1:56.8 |
BikeErg |
|
View workout
|
01/07/21 |
1,356m |
2:33.7 |
1:53.3 |
BikeErg |
|
View workout
|
01/07/21 |
3,294m |
6:01.1 |
1:49.6 |
BikeErg |
|
View workout
|
01/06/21 |
1,281m |
2:33.3 |
1:59.6 |
BikeErg |
|
View workout
|
01/06/21 |
1,878m |
2:44.1 |
1:27.3 |
BikeErg |
|
View workout
|
01/06/21 |
10,978m |
42:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
01/06/21 |
737m |
2:50.1 |
1:55.4 |
RowErg |
Hwt |
View workout
|
01/05/21 |
17,903m |
35:01.9 |
1:57.4 |
BikeErg |
|
View workout
|
01/05/21 |
1,125m |
2:06.6 |
1:52.5 |
BikeErg |
|
View workout
|
01/04/21 |
3,445m |
6:39.9 |
1:56.0 |
BikeErg |
|
View workout
|
01/04/21 |
3,160m |
12:01.1 |
1:54.0 |
RowErg |
Hwt |
View workout
|
01/04/21 |
1,082m |
3:41.4 |
1:42.3 |
RowErg |
Hwt |
View workout
|
01/04/21 |
5,319m |
10:04.5 |
1:53.6 |
BikeErg |
|
View workout
|
01/04/21 |
456m |
1:38.7 |
1:48.2 |
RowErg |
Hwt |
View workout
|
01/03/21 |
5,823m |
9:56.8 |
1:42.4 |
BikeErg |
|
View workout
|
01/03/21 |
2,764m |
9:08.4 |
1:39.2 |
RowErg |
Hwt |
View workout
|