Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/20 |
2,723m |
5:53.6 |
2:09.8 |
BikeErg |
|
View workout
|
12/27/20 |
16,958m |
30:00.0 |
1:46.1 |
BikeErg |
|
View workout
|
12/26/20 |
1,021m |
4:34.8 |
2:14.5 |
RowErg |
Hwt |
View workout
|
12/26/20 |
10,000m |
36:26.8 |
1:49.3 |
RowErg |
Hwt |
View workout
|
12/24/20 |
1,235m |
4:56.3 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/23/20 |
9,632m |
15:00.0 |
1:33.4 |
BikeErg |
|
View workout
|
12/22/20 |
10,746m |
40:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
12/21/20 |
1,693m |
2:40.2 |
1:34.6 |
BikeErg |
|
View workout
|
12/21/20 |
10,460m |
20:00.7 |
1:54.7 |
BikeErg |
|
View workout
|
12/21/20 |
4,972m |
15:00.0 |
1:30.5 |
RowErg |
Hwt |
View workout
|
12/20/20 |
4,011m |
8:00.6 |
1:59.8 |
BikeErg |
|
View workout
|
12/20/20 |
1,032m |
2:05.6 |
2:01.7 |
BikeErg |
|
View workout
|
12/20/20 |
3,084m |
6:01.7 |
1:57.2 |
BikeErg |
|
View workout
|
12/20/20 |
2,154m |
3:47.5 |
1:45.6 |
BikeErg |
|
View workout
|
12/20/20 |
1,048m |
3:36.4 |
1:43.2 |
RowErg |
Hwt |
View workout
|
12/20/20 |
1,997m |
3:22.4 |
1:41.3 |
BikeErg |
|
View workout
|
12/20/20 |
1,027m |
3:26.5 |
1:40.5 |
RowErg |
Hwt |
View workout
|
12/18/20 |
31,359m |
1:00:00.0 |
1:54.7 |
BikeErg |
|
View workout
|
12/17/20 |
10,015m |
19:09.9 |
1:54.8 |
BikeErg |
|
View workout
|
12/17/20 |
4,756m |
7:20.4 |
1:32.5 |
BikeErg |
|
View workout
|