Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/20 |
3,159m |
14:00.3 |
2:13.0 |
RowErg |
Hwt |
View workout
|
10/31/20 |
1,075m |
2:17.1 |
2:07.5 |
BikeErg |
|
View workout
|
10/31/20 |
766m |
3:11.9 |
2:05.2 |
RowErg |
Hwt |
View workout
|
10/31/20 |
10,000m |
23:31.0 |
2:21.1 |
BikeErg |
|
View workout
|
10/31/20 |
667m |
1:20.9 |
2:01.2 |
BikeErg |
|
View workout
|
10/31/20 |
1,519m |
5:46.7 |
1:54.1 |
RowErg |
Hwt |
View workout
|
10/31/20 |
1,515m |
6:00.1 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/30/20 |
500m |
1:16.8 |
1:16.8 |
RowErg |
Hwt |
View workout
|
10/30/20 |
100m |
0:15.9 |
1:19.5 |
RowErg |
Hwt |
View workout
|
10/26/20 |
7,519m |
15:01.3 |
1:59.8 |
BikeErg |
|
View workout
|
10/26/20 |
6,681m |
13:07.1 |
1:57.8 |
BikeErg |
|
View workout
|
10/26/20 |
3,279m |
13:07.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/26/20 |
3,308m |
13:06.2 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/23/20 |
5,018m |
10:00.2 |
1:59.6 |
BikeErg |
|
View workout
|
10/23/20 |
4,976m |
15:00.0 |
1:30.4 |
RowErg |
Hwt |
View workout
|
10/22/20 |
10,217m |
20:01.2 |
1:57.5 |
BikeErg |
|
View workout
|
10/22/20 |
1,479m |
2:46.8 |
1:52.7 |
BikeErg |
|
View workout
|
10/22/20 |
2,568m |
4:59.9 |
1:56.7 |
BikeErg |
|
View workout
|
10/21/20 |
30,068m |
1:00:00.3 |
1:59.7 |
BikeErg |
|
View workout
|
10/19/20 |
7,679m |
30:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|