Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/20 |
5,114m |
20:01.5 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/10/20 |
4,939m |
15:00.0 |
1:31.1 |
RowErg |
Hwt |
View workout
|
10/09/20 |
10,272m |
20:00.0 |
1:56.8 |
BikeErg |
|
View workout
|
10/09/20 |
14,000m |
53:32.3 |
1:54.7 |
RowErg |
Hwt |
View workout
|
10/08/20 |
12,693m |
25:00.6 |
1:58.2 |
BikeErg |
|
View workout
|
10/08/20 |
10,000m |
37:35.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
10/07/20 |
31,306m |
1:00:00.6 |
1:55.0 |
BikeErg |
|
View workout
|
10/06/20 |
4,122m |
17:51.9 |
2:10.0 |
RowErg |
Hwt |
View workout
|
10/05/20 |
5,250m |
17:01.3 |
1:37.2 |
RowErg |
Hwt |
View workout
|
10/04/20 |
10,000m |
38:53.2 |
1:56.6 |
RowErg |
Hwt |
View workout
|
10/04/20 |
10,015m |
20:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
10/04/20 |
9,441m |
15:00.0 |
1:35.3 |
BikeErg |
|
View workout
|
10/04/20 |
2,817m |
5:00.7 |
1:46.7 |
BikeErg |
|
View workout
|
10/03/20 |
2,633m |
11:32.3 |
2:11.4 |
RowErg |
Hwt |
View workout
|
10/03/20 |
2,606m |
10:04.9 |
1:56.0 |
RowErg |
Hwt |
View workout
|
10/02/20 |
12,698m |
25:00.0 |
1:58.1 |
BikeErg |
|
View workout
|
10/02/20 |
10,000m |
37:06.8 |
1:51.3 |
RowErg |
Hwt |
View workout
|
10/01/20 |
10,276m |
20:00.7 |
1:56.8 |
BikeErg |
|
View workout
|
10/01/20 |
10,000m |
38:33.5 |
1:55.6 |
RowErg |
Hwt |
View workout
|
09/30/20 |
10,000m |
41:19.7 |
2:03.9 |
RowErg |
Hwt |
View workout
|