Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/05/20 |
15,817m |
30:00.0 |
1:53.8 |
BikeErg |
|
View workout
|
09/01/20 |
7,718m |
30:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
09/01/20 |
5,024m |
10:32.2 |
2:05.8 |
BikeErg |
|
View workout
|
09/01/20 |
6,000m |
22:06.4 |
3:41.0 |
BikeErg |
|
View workout
|
09/01/20 |
3,278m |
6:00.3 |
1:49.9 |
BikeErg |
|
View workout
|
08/28/20 |
16,643m |
30:00.9 |
1:48.2 |
BikeErg |
|
View workout
|
08/27/20 |
2,522m |
10:16.5 |
2:02.2 |
RowErg |
Hwt |
View workout
|
08/27/20 |
5,000m |
15:58.6 |
1:35.8 |
RowErg |
Hwt |
View workout
|
08/26/20 |
9,017m |
17:16.2 |
1:54.9 |
BikeErg |
|
View workout
|
08/26/20 |
1,088m |
4:16.9 |
1:58.0 |
RowErg |
Hwt |
View workout
|
08/26/20 |
2,660m |
10:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
08/25/20 |
2,526m |
10:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/25/20 |
1,822m |
6:15.0 |
1:42.9 |
RowErg |
Hwt |
View workout
|
08/25/20 |
1,362m |
5:20.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
08/25/20 |
5,542m |
10:00.2 |
1:48.3 |
BikeErg |
|
View workout
|
08/24/20 |
51,337m |
1:40:01.1 |
1:56.8 |
BikeErg |
|
View workout
|
08/22/20 |
16,220m |
30:00.6 |
1:51.0 |
BikeErg |
|
View workout
|
08/21/20 |
2,525m |
5:01.2 |
1:59.2 |
BikeErg |
|
View workout
|
08/21/20 |
2,500m |
8:13.7 |
1:38.7 |
RowErg |
Hwt |
View workout
|
08/21/20 |
624m |
1:05.5 |
1:44.9 |
BikeErg |
|
View workout
|