Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/20 |
2,500m |
8:44.2 |
1:44.8 |
RowErg |
Hwt |
View workout
|
09/17/20 |
15,732m |
30:00.4 |
1:54.4 |
BikeErg |
|
View workout
|
09/16/20 |
7,712m |
15:00.5 |
1:56.7 |
BikeErg |
|
View workout
|
09/16/20 |
4,095m |
16:01.5 |
1:57.3 |
RowErg |
Hwt |
View workout
|
09/14/20 |
2,536m |
10:00.9 |
1:58.4 |
RowErg |
Hwt |
View workout
|
09/14/20 |
1,627m |
5:55.8 |
1:49.3 |
RowErg |
Hwt |
View workout
|
09/14/20 |
3,234m |
5:51.6 |
1:48.7 |
BikeErg |
|
View workout
|
09/14/20 |
817m |
2:52.9 |
1:45.8 |
RowErg |
Hwt |
View workout
|
09/14/20 |
2,051m |
8:00.9 |
1:57.2 |
RowErg |
Hwt |
View workout
|
09/12/20 |
2,533m |
10:00.9 |
1:58.6 |
RowErg |
Hwt |
View workout
|
09/12/20 |
4,851m |
15:00.0 |
1:32.7 |
RowErg |
Hwt |
View workout
|
09/11/20 |
3,161m |
11:59.3 |
1:53.7 |
RowErg |
Hwt |
View workout
|
09/09/20 |
5,227m |
10:00.8 |
1:54.9 |
BikeErg |
|
View workout
|
09/09/20 |
2,574m |
10:43.7 |
2:05.0 |
RowErg |
Hwt |
View workout
|
09/09/20 |
2,717m |
5:01.1 |
1:50.8 |
BikeErg |
|
View workout
|
09/08/20 |
2,308m |
5:03.1 |
2:11.3 |
BikeErg |
|
View workout
|
09/08/20 |
16,380m |
30:01.1 |
1:49.9 |
BikeErg |
|
View workout
|
09/07/20 |
7,516m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
09/07/20 |
1,600m |
5:39.9 |
1:46.2 |
RowErg |
Hwt |
View workout
|
09/07/20 |
1,050m |
4:04.3 |
1:56.3 |
RowErg |
Hwt |
View workout
|