Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/20 |
2,428m |
4:03.9 |
1:40.4 |
BikeErg |
|
View workout
|
08/01/20 |
1,018m |
3:32.8 |
1:44.5 |
RowErg |
Hwt |
View workout
|
08/01/20 |
2,571m |
4:28.3 |
1:44.3 |
BikeErg |
|
View workout
|
07/30/20 |
10,091m |
20:00.5 |
1:58.9 |
BikeErg |
|
View workout
|
07/30/20 |
325m |
3:16.9 |
5:02.9 |
RowErg |
Hwt |
View workout
|
07/30/20 |
2,824m |
5:17.6 |
1:52.4 |
BikeErg |
|
View workout
|
07/29/20 |
2,522m |
10:02.1 |
1:59.3 |
RowErg |
Hwt |
View workout
|
07/29/20 |
2,218m |
8:29.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
07/09/20 |
15,258m |
1:00:01.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
07/07/20 |
5,236m |
10:00.2 |
1:54.6 |
BikeErg |
|
View workout
|
07/07/20 |
15,322m |
1:00:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
07/06/20 |
5,152m |
10:00.2 |
1:56.4 |
BikeErg |
|
View workout
|
07/06/20 |
15,186m |
1:00:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
07/04/20 |
5,053m |
10:00.3 |
1:58.8 |
BikeErg |
|
View workout
|
07/04/20 |
7,641m |
30:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
07/03/20 |
32,131m |
1:00:00.5 |
1:52.0 |
BikeErg |
|
View workout
|
07/02/20 |
15,048m |
29:52.9 |
1:59.1 |
BikeErg |
|
View workout
|
07/01/20 |
1,830m |
3:38.9 |
1:59.6 |
BikeErg |
|
View workout
|
06/30/20 |
3,062m |
6:00.4 |
1:57.7 |
BikeErg |
|
View workout
|
06/30/20 |
3,000m |
11:47.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|