Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/19 |
1,009m |
3:00.0 |
1:29.1 |
RowErg |
Hwt |
View workout
|
10/24/19 |
2,640m |
10:00.4 |
1:53.7 |
RowErg |
Hwt |
View workout
|
10/24/19 |
1,500m |
4:48.9 |
1:36.3 |
RowErg |
Hwt |
View workout
|
10/24/19 |
265m |
1:10.2 |
2:12.4 |
RowErg |
Hwt |
View workout
|
10/24/19 |
1,500m |
4:54.1 |
1:38.0 |
RowErg |
Hwt |
View workout
|
10/24/19 |
1,518m |
5:31.5 |
1:49.1 |
RowErg |
Hwt |
View workout
|
10/23/19 |
10,114m |
20:00.4 |
1:58.6 |
BikeErg |
|
View workout
|
10/23/19 |
2,500m |
6:56.0 |
1:23.2 |
RowErg |
Hwt |
View workout
|
10/23/19 |
1,518m |
5:28.6 |
1:48.2 |
RowErg |
Hwt |
View workout
|
10/22/19 |
1,293m |
5:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
10/22/19 |
1,087m |
3:20.0 |
1:31.9 |
RowErg |
Hwt |
View workout
|
10/22/19 |
9,000m |
33:12.2 |
1:50.6 |
RowErg |
Hwt |
View workout
|
10/21/19 |
2,617m |
10:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
10/21/19 |
3,000m |
9:25.6 |
1:34.2 |
RowErg |
Hwt |
View workout
|
10/21/19 |
1,421m |
5:00.0 |
1:45.5 |
RowErg |
Hwt |
View workout
|
10/20/19 |
2,423m |
10:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
10/20/19 |
8,436m |
30:00.0 |
1:46.6 |
RowErg |
Hwt |
View workout
|
10/18/19 |
14,251m |
54:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
10/17/19 |
6,500m |
25:01.1 |
1:55.4 |
RowErg |
Hwt |
View workout
|
10/17/19 |
1,250m |
3:47.3 |
1:30.9 |
RowErg |
Hwt |
View workout
|