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Concept2 Blog

Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
Jan 13 Performance Starts Here: Train with Concept2 in 2026

Nick Cox

Log

Date Workout Score Ave Comments Action
01/17/19 10x500m/1:00r 17:10.1 1:43.0 View workout
01/07/19 v1:00/1:00r...5 8,353m 1:47.7 View workout
01/07/19 v1:00/1:00r...5 4,591m 1:38.0 View workout
01/05/19 10:00 2,511m 1:59.4 View workout
01/01/19 35:14.1 10,000m 1:45.7 View workout
01/01/19 35:14.1 10,000m 1:45.7

PR.

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11/30/18 7:57:27.3 100,000m 2:23.2 View workout
08/25/18 35:57.8 10,000m 1:47.8

First time under 36!

 View workout
04/13/18 38:26.0 10,000m 1:55.3

First 10k in quite a while coming off the back of illness.

 View workout
01/06/18 0:38.9 250m 1:17.8 View workout
11/30/17 3:04:28.2 42,195m 2:11.1 View workout
11/10/17 2:28:00.0 34,000m 2:10.5 View workout
10/28/17 1:00:00.0 15,009m 1:59.9 View workout
10/26/17 17:20.0 5,000m 1:44.0

Rowing WOD training

 View workout
09/04/17 36:09.7 10,000m 1:48.4 View workout
06/01/17 17:36.0 5,000m 1:45.6

ULT Comp programme

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05/21/17 6:16.7 2,000m 1:34.1 View workout
01/10/17 2:57.4 1,000m 1:28.7

At ULT Fitness and Crossfit, Ayr, Scotland.

 View workout
07/13/15 0:14.2 100m 1:11.0 View workout
07/12/15 0:14.9 100m 1:14.5 View workout
06/28/15 36:30.4 10,000m 1:49.5 View workout
06/10/15 6:26.9 2,000m 1:36.7 View workout
06/08/15 2:59.7 1,000m 1:29.8 View workout
05/23/15 1:19.8 500m 1:19.8 View workout
04/23/15 6:32.7 2,000m 1:38.1 View workout