Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/23/24 |
2,270m |
5:00.7 |
2:12.4 |
BikeErg |
|
View workout
|
02/23/24 |
1,034m |
4:01.0 |
1:56.5 |
SkiErg |
|
View workout
|
02/23/24 |
1,068m |
4:00.6 |
1:52.6 |
RowErg |
Hwt |
View workout
|
02/22/24 |
7,677m |
15:00.6 |
1:57.3 |
BikeErg |
|
View workout
|
02/22/24 |
5,171m |
10:00.5 |
1:56.1 |
BikeErg |
|
View workout
|
02/21/24 |
15,342m |
30:00.8 |
1:57.3 |
BikeErg |
|
View workout
|
02/17/24 |
7,792m |
30:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
02/15/24 |
1,260m |
4:46.8 |
1:53.8 |
RowErg |
Hwt |
View workout
|
02/15/24 |
3,246m |
11:47.2 |
1:48.9 |
RowErg |
Hwt |
View workout
|
02/14/24 |
10,018m |
21:03.8 |
2:06.1 |
BikeErg |
|
View workout
|
02/13/24 |
10,054m |
40:01.1 |
1:59.4 |
RowErg |
Hwt |
View workout
|
02/09/24 |
13,424m |
25:23.8 |
1:53.5 |
BikeErg |
|
View workout
|
02/07/24 |
7,007m |
14:00.5 |
1:59.9 |
BikeErg |
|
View workout
|
02/07/24 |
2,503m |
10:00.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
02/07/24 |
3,789m |
15:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
02/06/24 |
2,162m |
5:00.8 |
2:19.1 |
BikeErg |
|
View workout
|
02/06/24 |
15,000m |
29:17.1 |
1:57.1 |
BikeErg |
|
View workout
|
02/05/24 |
2,241m |
10:03.3 |
2:14.6 |
RowErg |
Hwt |
View workout
|
02/05/24 |
12,000m |
46:16.9 |
1:55.7 |
RowErg |
Hwt |
View workout
|
02/02/24 |
4,027m |
8:00.6 |
1:59.3 |
BikeErg |
|
View workout
|