Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/27/24 |
1,121m |
5:00.4 |
2:13.9 |
RowErg |
Hwt |
View workout
|
03/27/24 |
4,014m |
16:01.7 |
1:59.7 |
RowErg |
Hwt |
View workout
|
03/26/24 |
2,503m |
10:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
03/26/24 |
615m |
1:43.4 |
1:24.0 |
RowErg |
Hwt |
View workout
|
03/26/24 |
6,051m |
24:01.2 |
1:59.0 |
RowErg |
Hwt |
View workout
|
03/26/24 |
2,026m |
11:00.0 |
2:42.8 |
RowErg |
Hwt |
View workout
|
03/25/24 |
11,345m |
44:59.4 |
1:58.9 |
RowErg |
Hwt |
View workout
|
03/23/24 |
10,058m |
40:00.5 |
1:59.3 |
RowErg |
Hwt |
View workout
|
03/22/24 |
2,448m |
5:01.3 |
2:03.0 |
BikeErg |
|
View workout
|
03/22/24 |
12,849m |
24:00.0 |
1:52.0 |
BikeErg |
|
View workout
|
03/21/24 |
1,500m |
5:56.4 |
1:58.8 |
RowErg |
Hwt |
View workout
|
03/21/24 |
2,524m |
10:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
03/19/24 |
3,124m |
12:27.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
03/19/24 |
10,000m |
40:14.4 |
2:00.7 |
RowErg |
Hwt |
View workout
|
03/18/24 |
5,102m |
10:00.5 |
1:57.6 |
BikeErg |
|
View workout
|
03/18/24 |
5,237m |
10:00.6 |
1:54.6 |
BikeErg |
|
View workout
|
03/17/24 |
2,383m |
5:16.4 |
2:12.7 |
BikeErg |
|
View workout
|
03/17/24 |
4,440m |
7:35.9 |
1:42.6 |
BikeErg |
|
View workout
|
03/17/24 |
16,296m |
30:00.9 |
1:50.5 |
BikeErg |
|
View workout
|
03/15/24 |
15,620m |
33:00.7 |
2:06.8 |
BikeErg |
|
View workout
|