Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/11/24 |
2,018m |
7:59.8 |
1:58.8 |
RowErg |
Hwt |
View workout
|
04/11/24 |
9,998m |
40:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
04/10/24 |
5,518m |
11:00.6 |
1:59.7 |
BikeErg |
|
View workout
|
04/10/24 |
1,042m |
4:00.7 |
1:55.4 |
RowErg |
Hwt |
View workout
|
04/10/24 |
2,840m |
5:31.7 |
1:56.7 |
BikeErg |
|
View workout
|
04/09/24 |
11,005m |
22:00.1 |
1:59.9 |
BikeErg |
|
View workout
|
04/09/24 |
5,282m |
10:00.6 |
1:53.7 |
BikeErg |
|
View workout
|
04/07/24 |
17,396m |
33:59.5 |
1:57.2 |
BikeErg |
|
View workout
|
04/06/24 |
5,222m |
22:01.5 |
2:06.5 |
RowErg |
Hwt |
View workout
|
04/04/24 |
5,045m |
20:00.8 |
1:59.0 |
RowErg |
Hwt |
View workout
|
04/03/24 |
16,519m |
32:57.1 |
1:59.6 |
BikeErg |
|
View workout
|
04/03/24 |
949m |
3:00.0 |
1:34.8 |
RowErg |
Hwt |
View workout
|
04/03/24 |
1,521m |
5:00.0 |
1:38.6 |
RowErg |
Hwt |
View workout
|
04/02/24 |
9,011m |
17:59.5 |
1:59.7 |
BikeErg |
|
View workout
|
04/02/24 |
13,457m |
24:57.2 |
1:51.2 |
BikeErg |
|
View workout
|
03/31/24 |
10,104m |
39:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
03/30/24 |
11,212m |
43:33.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
03/28/24 |
1,227m |
3:00.8 |
2:27.3 |
BikeErg |
|
View workout
|
03/28/24 |
665m |
0:53.7 |
1:20.7 |
BikeErg |
|
View workout
|
03/28/24 |
16,644m |
30:00.0 |
1:48.1 |
BikeErg |
|
View workout
|