Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/15/24 |
5,174m |
10:00.0 |
1:55.9 |
BikeErg |
|
View workout
|
03/14/24 |
7,015m |
15:03.5 |
2:08.7 |
BikeErg |
|
View workout
|
03/14/24 |
10,967m |
20:05.6 |
1:49.9 |
BikeErg |
|
View workout
|
03/13/24 |
3,022m |
13:31.1 |
2:14.1 |
RowErg |
Hwt |
View workout
|
03/13/24 |
666m |
2:00.0 |
1:30.0 |
RowErg |
Hwt |
View workout
|
03/13/24 |
550m |
2:26.7 |
2:13.3 |
RowErg |
Hwt |
View workout
|
03/13/24 |
960m |
3:00.0 |
1:33.7 |
RowErg |
Hwt |
View workout
|
03/13/24 |
2,028m |
8:36.5 |
2:07.3 |
RowErg |
Hwt |
View workout
|
03/13/24 |
3,188m |
10:00.0 |
1:34.1 |
RowErg |
Hwt |
View workout
|
03/12/24 |
4,005m |
16:00.1 |
1:59.8 |
RowErg |
Hwt |
View workout
|
03/12/24 |
3,995m |
14:09.6 |
1:46.3 |
RowErg |
Hwt |
View workout
|
03/09/24 |
6,430m |
25:06.5 |
1:57.1 |
RowErg |
Hwt |
View workout
|
03/07/24 |
6,508m |
28:01.4 |
2:09.1 |
RowErg |
Hwt |
View workout
|
03/07/24 |
4,734m |
15:00.0 |
1:35.0 |
RowErg |
Hwt |
View workout
|
03/06/24 |
10,376m |
40:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
03/03/24 |
10,133m |
40:00.9 |
1:58.4 |
RowErg |
Hwt |
View workout
|
03/01/24 |
15,127m |
30:15.6 |
2:00.0 |
BikeErg |
|
View workout
|
02/29/24 |
11,024m |
21:59.1 |
1:59.6 |
BikeErg |
|
View workout
|
02/28/24 |
5,030m |
11:17.7 |
2:14.7 |
BikeErg |
|
View workout
|
02/24/24 |
10,194m |
40:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|