Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/24 |
6,660m |
13:01.6 |
1:57.3 |
BikeErg |
|
View workout
|
01/09/24 |
7,500m |
13:20.0 |
1:46.6 |
BikeErg |
|
View workout
|
01/08/24 |
4,488m |
10:00.8 |
2:13.8 |
BikeErg |
|
View workout
|
01/08/24 |
20,179m |
40:00.0 |
1:58.9 |
BikeErg |
|
View workout
|
01/06/24 |
16,791m |
32:39.7 |
1:56.7 |
BikeErg |
|
View workout
|
01/06/24 |
5,460m |
9:00.0 |
1:38.9 |
BikeErg |
|
View workout
|
01/04/24 |
4,518m |
9:01.1 |
1:59.7 |
BikeErg |
|
View workout
|
01/04/24 |
16,788m |
30:00.0 |
1:47.2 |
BikeErg |
|
View workout
|
01/02/24 |
2,449m |
5:23.4 |
2:12.0 |
BikeErg |
|
View workout
|
01/02/24 |
1,384m |
2:15.7 |
1:38.0 |
BikeErg |
|
View workout
|
01/02/24 |
1,566m |
6:00.1 |
1:54.9 |
RowErg |
Hwt |
View workout
|
01/02/24 |
5,000m |
16:52.5 |
1:41.2 |
RowErg |
Hwt |
View workout
|
01/01/24 |
6,038m |
11:30.6 |
1:54.3 |
BikeErg |
|
View workout
|
01/01/24 |
9,999m |
17:28.2 |
1:44.8 |
BikeErg |
|
View workout
|
12/30/23 |
25,825m |
49:00.0 |
1:53.8 |
BikeErg |
|
View workout
|
12/29/23 |
2,525m |
5:01.0 |
1:59.2 |
BikeErg |
|
View workout
|
12/29/23 |
805m |
1:05.3 |
1:21.1 |
BikeErg |
|
View workout
|
12/29/23 |
10,012m |
39:33.4 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/28/23 |
9,048m |
17:20.2 |
1:54.9 |
BikeErg |
|
View workout
|
12/28/23 |
8,672m |
28:19.5 |
1:40.2 |
MultiErg |
|
View workout
|