Nick Cox

Log

Date Workout Score Ave Comments Action
10/06/24 237m 0:38.0 1:20.1

Basic Instinct - Erg Power Series
app.erg.zone/w/GKEZSdjkQ22fy3EfPh0oOw

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10/06/24 7:42 2,031m 1:53.7 View workout
10/04/24 v500m/0:10r...15 17,500m 1:54.5

Ski, Row, Bike
app.erg.zone

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10/03/24 5:35 2,733m 2:02.8 View workout
10/02/24 22:00 11,506m 1:54.8 View workout
10/01/24 8:03 2,020m 1:59.7 View workout
10/01/24 12x0:20/1:20r 1,550m 1:17.4

The Dose Makes the Poison - Erg Power Series
app.erg.zone/w/lkQDO1d7TLG8LOGeO…

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10/01/24 3:45 1,014m 1:51.3 View workout
10/01/24 0:20 126m 1:19.3 View workout
10/01/24 0:20 124m 1:20.6 View workout
09/30/24 10:00 2,666m 1:52.6 View workout
09/30/24 4x0:20/1:20r 474m 1:20.0

The Dose Makes the Poison - Erg Power Series
app.erg.zone/w/lkQDO1d7TLG8LOGeO…

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09/30/24 7:00 1,855m 1:53.4 View workout
09/28/24 7:20 1,650m 2:13.4 View workout
09/28/24 40:00 10,246m 1:57.1 View workout
09/27/24 20:12 11,044m 1:49.8 View workout
09/25/24 333m 0:48.8 1:13.2

You Must Learn to Fly - Erg Power Series
app.erg.zone/w/_SOW7IdHQce7jTf0_6PNB…

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09/25/24 4:59 1,310m 1:54.4 View workout
09/23/24 333m 0:49.6 1:14.4

You Must Learn to Fly - Erg Power Series
app.erg.zone/w/_SOW7IdHQce7jTf0_6PNB…

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09/23/24 9:02 2,265m 1:59.8 View workout
09/22/24 5:01 1,192m 2:06.3 View workout
09/22/24 333m 0:50.2 1:15.3

You Must Learn to Fly - Erg Power Series
app.erg.zone/w/_SOW7IdHQce7jTf0_6PNB…

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09/22/24 5:58 1,562m 1:54.5 View workout
09/21/24 40:00 10,093m 1:58.9 View workout
09/19/24 v100m/1:00r...7 1,450m 1:22.3

Where Is My Mind? - Erg Power Series
app.erg.zone/w/sLEehOkFTO2omvB7GaobDg

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