Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/24/24 |
3,265m |
11:50.0 |
1:48.7 |
RowErg |
Hwt |
View workout
|
05/23/24 |
15,110m |
29:54.5 |
1:58.7 |
BikeErg |
|
View workout
|
05/22/24 |
30,627m |
1:00:00.1 |
1:57.5 |
BikeErg |
|
View workout
|
05/21/24 |
14,024m |
27:20.7 |
1:56.9 |
BikeErg |
|
View workout
|
05/20/24 |
4,414m |
9:19.5 |
2:06.7 |
BikeErg |
|
View workout
|
05/20/24 |
3,043m |
6:00.7 |
1:58.5 |
BikeErg |
|
View workout
|
05/18/24 |
2,519m |
11:14.4 |
2:13.8 |
RowErg |
Hwt |
View workout
|
05/18/24 |
771m |
3:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
05/18/24 |
421m |
1:47.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
05/18/24 |
777m |
3:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
05/18/24 |
423m |
1:51.9 |
2:12.2 |
RowErg |
Hwt |
View workout
|
05/18/24 |
760m |
3:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
05/18/24 |
2,520m |
9:59.2 |
1:58.8 |
RowErg |
Hwt |
View workout
|
05/16/24 |
2,516m |
10:00.2 |
1:59.2 |
RowErg |
Hwt |
View workout
|
05/15/24 |
15,763m |
29:59.4 |
1:54.1 |
BikeErg |
|
View workout
|
05/15/24 |
2,526m |
10:00.2 |
1:58.8 |
RowErg |
Hwt |
View workout
|
05/14/24 |
10,513m |
20:59.5 |
1:59.8 |
BikeErg |
|
View workout
|
05/14/24 |
5,060m |
10:00.1 |
1:58.5 |
BikeErg |
|
View workout
|
05/13/24 |
5,009m |
10:00.0 |
1:59.7 |
BikeErg |
|
View workout
|
05/13/24 |
5,070m |
9:59.9 |
1:58.3 |
BikeErg |
|
View workout
|