Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/01/24 |
16,413m |
30:00.7 |
1:49.7 |
BikeErg |
|
View workout
|
05/31/24 |
20,125m |
40:00.2 |
1:59.2 |
BikeErg |
|
View workout
|
05/30/24 |
6,082m |
12:07.4 |
1:59.5 |
BikeErg |
|
View workout
|
05/30/24 |
5,160m |
10:00.0 |
1:56.2 |
BikeErg |
|
View workout
|
05/29/24 |
6,101m |
12:00.5 |
1:58.0 |
BikeErg |
|
View workout
|
05/28/24 |
15,054m |
30:00.5 |
1:59.6 |
BikeErg |
|
View workout
|
05/28/24 |
2,124m |
9:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
05/28/24 |
2,496m |
10:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
05/28/24 |
515m |
2:05.3 |
2:01.6 |
RowErg |
Hwt |
View workout
|
05/28/24 |
333m |
1:27.7 |
2:11.6 |
RowErg |
Hwt |
View workout
|
05/28/24 |
691m |
3:04.4 |
2:13.4 |
RowErg |
Hwt |
View workout
|
05/27/24 |
2,299m |
9:00.9 |
1:57.6 |
RowErg |
Hwt |
View workout
|
05/27/24 |
464m |
1:25.0 |
1:31.5 |
RowErg |
Hwt |
View workout
|
05/27/24 |
7,404m |
28:44.9 |
1:56.4 |
RowErg |
Hwt |
View workout
|
05/26/24 |
1,637m |
7:02.5 |
2:09.0 |
RowErg |
Hwt |
View workout
|
05/26/24 |
6,000m |
23:43.7 |
1:58.6 |
RowErg |
Hwt |
View workout
|
05/26/24 |
4,209m |
23:00.0 |
2:43.9 |
RowErg |
Hwt |
View workout
|
05/25/24 |
1,514m |
6:32.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
05/25/24 |
10,186m |
40:00.1 |
1:57.8 |
RowErg |
Hwt |
View workout
|
05/24/24 |
7,031m |
27:31.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|