Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/11/24 |
2,529m |
10:31.1 |
2:04.7 |
RowErg |
Hwt |
View workout
|
05/11/24 |
5,057m |
18:27.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
05/10/24 |
20,924m |
40:00.0 |
1:54.7 |
BikeErg |
|
View workout
|
05/09/24 |
15,181m |
30:00.8 |
1:58.6 |
BikeErg |
|
View workout
|
05/07/24 |
11,031m |
22:02.6 |
1:59.8 |
BikeErg |
|
View workout
|
05/07/24 |
2,717m |
10:40.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
05/07/24 |
2,751m |
9:18.0 |
1:41.4 |
RowErg |
Hwt |
View workout
|
05/06/24 |
13,196m |
26:18.2 |
1:59.5 |
BikeErg |
|
View workout
|
05/03/24 |
3,046m |
6:29.8 |
2:07.9 |
BikeErg |
|
View workout
|
05/03/24 |
8,057m |
15:59.7 |
1:59.1 |
BikeErg |
|
View workout
|
04/30/24 |
13,038m |
24:26.0 |
1:52.4 |
BikeErg |
|
View workout
|
04/29/24 |
20,160m |
40:00.0 |
1:59.0 |
BikeErg |
|
View workout
|
04/27/24 |
21,147m |
40:00.9 |
1:53.5 |
BikeErg |
|
View workout
|
04/26/24 |
2,529m |
5:27.1 |
2:09.3 |
BikeErg |
|
View workout
|
04/26/24 |
3,016m |
11:59.9 |
1:59.3 |
RowErg |
Hwt |
View workout
|
04/26/24 |
5,070m |
10:00.6 |
1:58.4 |
BikeErg |
|
View workout
|
04/26/24 |
2,099m |
8:00.7 |
1:54.5 |
RowErg |
Hwt |
View workout
|
04/26/24 |
4,195m |
8:00.8 |
1:54.6 |
BikeErg |
|
View workout
|
04/24/24 |
5,009m |
20:00.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|
04/23/24 |
7,583m |
15:00.0 |
1:58.6 |
BikeErg |
|
View workout
|