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Dec 4 Concept2 Model A Return to Glory - 40 Years Later
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Nick Cox

Log

Date Workout Score Ave Comments Action
08/29/24 20:00 10,119m 1:58.5 View workout
08/29/24 5x1:30/0:55r 1,865m 2:00.6 View workout
08/29/24 3x250m/2:00r 2:00.9 1:20.6 View workout
08/29/24 10:29 2,693m 1:56.9 View workout
08/27/24 19:00 10,151m 1:52.3 View workout
08/26/24 30:00 15,767m 1:54.2 View workout
08/25/24 40:50 10,003m 2:02.5 View workout
08/24/24 30:00 7,516m 1:59.7 View workout
08/24/24 4x2:00/0:30r 2,056m 1:56.7 View workout
08/24/24 1x2:00/0:30r 503m 1:59.2 View workout
08/23/24 7:59 4,004m 1:59.8 View workout
08/23/24 v2000m/1:11r...10 15,000m 1:50.6

Bike & Row HWPO
app.erg.zone

 View workout
08/20/24 10:00 2,513m 1:59.5 View workout
08/20/24 5x2:00/2:00r 2,771m 1:48.2 View workout
08/20/24 9:03 2,300m 1:58.2 View workout
08/18/24 30:33 16,624m 1:50.3 View workout
08/15/24 27:00 14,029m 1:55.5 View workout
08/14/24 100m 0:14.2 1:11.0 View workout
08/14/24 24:00 6,008m 1:59.9 View workout
08/13/24 23:01 12,096m 1:54.1 View workout
08/13/24 5x1:00/0:55r 3,164m 1:34.8 View workout
08/12/24 4:13 2,045m 2:04.0 View workout
08/12/24 20:00 11,030m 1:48.8 View workout
08/11/24 35:00 8,516m 2:03.3 View workout
08/11/24 5x1:00/0:55r 1,499m 1:40.0 View workout