Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/06/19 |
3,117m |
10:00.0 |
1:36.2 |
RowErg |
Hwt |
View workout
|
04/06/19 |
2,700m |
10:04.8 |
1:52.0 |
RowErg |
Hwt |
View workout
|
04/04/19 |
5,569m |
20:31.4 |
1:50.5 |
RowErg |
Hwt |
View workout
|
04/03/19 |
2,525m |
10:04.9 |
1:59.7 |
RowErg |
Hwt |
View workout
|
04/03/19 |
5,499m |
18:44.5 |
1:42.2 |
RowErg |
Hwt |
View workout
|
04/03/19 |
2,681m |
10:05.4 |
1:52.9 |
RowErg |
Hwt |
View workout
|
04/02/19 |
5,654m |
10:05.3 |
1:47.0 |
BikeErg |
|
View workout
|
04/02/19 |
6,000m |
10:19.5 |
1:43.2 |
BikeErg |
|
View workout
|
04/02/19 |
6,000m |
10:51.1 |
1:48.5 |
BikeErg |
|
View workout
|
04/02/19 |
2,078m |
8:05.3 |
1:56.7 |
RowErg |
Hwt |
View workout
|
04/02/19 |
6,000m |
19:15.3 |
1:36.2 |
RowErg |
Hwt |
View workout
|
04/02/19 |
2,017m |
7:21.6 |
1:49.4 |
RowErg |
Hwt |
View workout
|
04/01/19 |
5,091m |
10:00.6 |
1:57.9 |
BikeErg |
|
View workout
|
04/01/19 |
4,000m |
5:50.1 |
1:27.5 |
BikeErg |
|
View workout
|
04/01/19 |
1,000m |
1:32.2 |
1:32.2 |
BikeErg |
|
View workout
|
04/01/19 |
10,920m |
40:05.4 |
1:50.1 |
RowErg |
Hwt |
View workout
|
03/31/19 |
1,543m |
6:05.2 |
1:58.3 |
RowErg |
Hwt |
View workout
|
03/31/19 |
1,003m |
3:00.0 |
1:29.7 |
RowErg |
Hwt |
View workout
|
03/31/19 |
2,515m |
9:29.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
03/30/19 |
1,128m |
5:04.8 |
2:15.1 |
RowErg |
Hwt |
View workout
|