Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/27/19 |
4,000m |
6:08.5 |
1:32.1 |
BikeErg |
|
View workout
|
04/27/19 |
2,586m |
9:00.0 |
1:44.4 |
RowErg |
Hwt |
View workout
|
04/27/19 |
2,599m |
9:00.0 |
1:43.8 |
RowErg |
Hwt |
View workout
|
04/27/19 |
2,549m |
9:00.0 |
1:45.9 |
RowErg |
Hwt |
View workout
|
04/26/19 |
11,000m |
38:49.5 |
1:45.8 |
RowErg |
Hwt |
View workout
|
04/25/19 |
2,500m |
9:19.8 |
1:51.9 |
RowErg |
Hwt |
View workout
|
04/25/19 |
7,500m |
25:44.1 |
1:42.9 |
RowErg |
Hwt |
View workout
|
04/24/19 |
2,545m |
10:04.1 |
1:58.6 |
RowErg |
Hwt |
View workout
|
04/24/19 |
9,292m |
33:00.0 |
1:46.5 |
RowErg |
Hwt |
View workout
|
04/22/19 |
1,283m |
5:04.6 |
1:58.7 |
RowErg |
Hwt |
View workout
|
04/22/19 |
1,164m |
3:20.0 |
1:25.9 |
RowErg |
Hwt |
View workout
|
04/22/19 |
9,685m |
36:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
04/21/19 |
40,000m |
1:11:39.5 |
1:47.4 |
BikeErg |
|
View workout
|
04/20/19 |
16,000m |
59:31.2 |
1:51.6 |
RowErg |
Hwt |
View workout
|
04/19/19 |
1,273m |
5:05.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
04/19/19 |
9,116m |
33:00.7 |
1:48.6 |
RowErg |
Hwt |
View workout
|
04/15/19 |
11,085m |
40:00.0 |
1:48.2 |
RowErg |
Hwt |
View workout
|
04/13/19 |
5,383m |
20:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
04/12/19 |
11,020m |
40:00.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
04/10/19 |
3,358m |
12:00.0 |
1:47.2 |
RowErg |
Hwt |
View workout
|