Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/28/19 |
6,000m |
19:31.7 |
1:37.6 |
RowErg |
Hwt |
View workout
|
05/28/19 |
2,748m |
10:02.4 |
1:49.6 |
RowErg |
Hwt |
View workout
|
05/27/19 |
4,052m |
7:41.9 |
1:53.9 |
BikeErg |
|
View workout
|
05/27/19 |
6,000m |
9:58.0 |
1:39.6 |
BikeErg |
|
View workout
|
05/27/19 |
5,037m |
9:13.2 |
1:49.8 |
BikeErg |
|
View workout
|
05/27/19 |
15,000m |
57:38.1 |
1:55.2 |
RowErg |
Hwt |
View workout
|
05/26/19 |
5,007m |
19:58.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
05/26/19 |
3,624m |
13:00.0 |
1:47.6 |
RowErg |
Hwt |
View workout
|
05/26/19 |
1,020m |
4:15.5 |
2:05.2 |
RowErg |
Hwt |
View workout
|
05/26/19 |
3,779m |
14:00.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
05/24/19 |
2,780m |
10:11.9 |
1:50.0 |
RowErg |
Hwt |
View workout
|
05/24/19 |
2,888m |
10:00.0 |
1:43.8 |
RowErg |
Hwt |
View workout
|
05/24/19 |
2,815m |
10:00.0 |
1:46.5 |
RowErg |
Hwt |
View workout
|
05/24/19 |
2,707m |
10:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
05/23/19 |
2,643m |
10:05.9 |
1:54.6 |
RowErg |
Hwt |
View workout
|
05/23/19 |
9,000m |
32:25.9 |
1:48.1 |
RowErg |
Hwt |
View workout
|
05/22/19 |
1,520m |
6:01.6 |
1:58.9 |
RowErg |
Hwt |
View workout
|
05/22/19 |
12,000m |
45:09.1 |
1:52.8 |
RowErg |
Hwt |
View workout
|
05/21/19 |
5,253m |
20:04.8 |
1:54.6 |
RowErg |
Hwt |
View workout
|
05/21/19 |
5,000m |
16:21.0 |
1:38.1 |
RowErg |
Hwt |
View workout
|