Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/20/19 |
2,532m |
10:04.5 |
1:59.3 |
RowErg |
Hwt |
View workout
|
05/20/19 |
4,382m |
15:00.0 |
1:42.6 |
RowErg |
Hwt |
View workout
|
05/20/19 |
4,331m |
15:00.0 |
1:43.9 |
RowErg |
Hwt |
View workout
|
05/19/19 |
2,618m |
10:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
05/19/19 |
10,832m |
40:13.1 |
1:51.3 |
RowErg |
Hwt |
View workout
|
05/17/19 |
10,944m |
40:05.6 |
1:49.9 |
RowErg |
Hwt |
View workout
|
05/13/19 |
7,785m |
30:12.2 |
1:56.3 |
RowErg |
Hwt |
View workout
|
05/13/19 |
382m |
1:29.2 |
1:56.7 |
RowErg |
Hwt |
View workout
|
05/13/19 |
1,854m |
11:19.9 |
3:03.3 |
SkiErg |
|
View workout
|
05/12/19 |
2,629m |
10:05.8 |
1:55.2 |
RowErg |
Hwt |
View workout
|
05/12/19 |
2,006m |
6:00.0 |
1:29.7 |
RowErg |
Hwt |
View workout
|
05/12/19 |
1,025m |
3:53.5 |
1:53.9 |
RowErg |
Hwt |
View workout
|
05/12/19 |
1,967m |
6:00.0 |
1:31.5 |
RowErg |
Hwt |
View workout
|
05/12/19 |
2,878m |
10:05.2 |
1:45.1 |
RowErg |
Hwt |
View workout
|
05/11/19 |
1,191m |
5:05.1 |
2:08.0 |
RowErg |
Hwt |
View workout
|
05/11/19 |
2,847m |
10:00.0 |
1:45.3 |
RowErg |
Hwt |
View workout
|
05/11/19 |
3,351m |
12:00.0 |
1:47.4 |
RowErg |
Hwt |
View workout
|
05/11/19 |
3,289m |
12:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
05/10/19 |
12,000m |
45:32.3 |
1:53.8 |
RowErg |
Hwt |
View workout
|
05/10/19 |
5,000m |
16:38.2 |
1:39.8 |
RowErg |
Hwt |
View workout
|