Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/10/19 |
392m |
1:20.7 |
1:42.9 |
RowErg |
Hwt |
View workout
|
05/10/19 |
1,436m |
5:34.8 |
1:56.5 |
RowErg |
Hwt |
View workout
|
05/10/19 |
3,346m |
12:00.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
05/10/19 |
1,070m |
4:04.5 |
1:54.2 |
RowErg |
Hwt |
View workout
|
05/09/19 |
2,669m |
10:05.7 |
1:53.4 |
RowErg |
Hwt |
View workout
|
05/09/19 |
4,875m |
16:02.6 |
1:38.7 |
RowErg |
Hwt |
View workout
|
05/09/19 |
2,721m |
10:04.8 |
1:51.1 |
RowErg |
Hwt |
View workout
|
05/08/19 |
4,253m |
6:40.0 |
1:34.0 |
BikeErg |
|
View workout
|
05/08/19 |
2,526m |
10:05.2 |
1:59.7 |
RowErg |
Hwt |
View workout
|
05/08/19 |
9,626m |
34:41.8 |
1:48.1 |
RowErg |
Hwt |
View workout
|
05/05/19 |
21,097m |
1:20:39.1 |
1:54.6 |
RowErg |
Hwt |
View workout
|
05/03/19 |
3,582m |
14:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
05/03/19 |
6,500m |
21:44.2 |
1:40.3 |
RowErg |
Hwt |
View workout
|
05/02/19 |
3,000m |
9:12.4 |
1:32.0 |
SkiErg |
|
View workout
|
05/01/19 |
42,195m |
2:48:20.4 |
1:59.6 |
RowErg |
Hwt |
View workout
|
04/29/19 |
6,250m |
21:02.9 |
1:41.0 |
RowErg |
Hwt |
View workout
|
04/28/19 |
8,065m |
30:04.9 |
1:51.8 |
RowErg |
Hwt |
View workout
|
04/28/19 |
1,500m |
4:32.1 |
1:30.7 |
RowErg |
Hwt |
View workout
|
04/28/19 |
1,108m |
4:07.8 |
1:51.8 |
RowErg |
Hwt |
View workout
|
04/27/19 |
2,519m |
10:01.2 |
1:59.3 |
RowErg |
Hwt |
View workout
|