Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/10/19 |
3,228m |
10:00.0 |
1:32.9 |
RowErg |
Hwt |
View workout
|
04/10/19 |
2,625m |
10:06.1 |
1:55.4 |
RowErg |
Hwt |
View workout
|
04/09/19 |
1,518m |
5:59.9 |
1:58.5 |
RowErg |
Hwt |
View workout
|
04/09/19 |
9,000m |
32:04.4 |
1:46.9 |
RowErg |
Hwt |
View workout
|
04/08/19 |
3,588m |
7:05.4 |
1:58.5 |
BikeErg |
|
View workout
|
04/08/19 |
8,000m |
12:54.6 |
1:36.8 |
BikeErg |
|
View workout
|
04/08/19 |
1,234m |
2:00.0 |
1:37.2 |
BikeErg |
|
View workout
|
04/08/19 |
2,783m |
5:05.7 |
1:49.8 |
BikeErg |
|
View workout
|
04/08/19 |
2,372m |
10:05.5 |
2:07.6 |
RowErg |
Hwt |
View workout
|
04/08/19 |
2,039m |
7:00.0 |
1:42.9 |
RowErg |
Hwt |
View workout
|
04/08/19 |
2,024m |
7:00.0 |
1:43.7 |
RowErg |
Hwt |
View workout
|
04/08/19 |
1,997m |
7:00.0 |
1:45.1 |
RowErg |
Hwt |
View workout
|
04/08/19 |
1,980m |
7:00.0 |
1:46.0 |
RowErg |
Hwt |
View workout
|
04/08/19 |
2,646m |
10:06.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
04/07/19 |
9,217m |
35:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
04/07/19 |
8,000m |
27:30.3 |
1:43.1 |
RowErg |
Hwt |
View workout
|
04/06/19 |
2,694m |
10:05.3 |
1:52.3 |
RowErg |
Hwt |
View workout
|
04/06/19 |
379m |
1:00.0 |
1:19.1 |
RowErg |
Hwt |
View workout
|
04/06/19 |
3,210m |
12:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
04/06/19 |
609m |
2:00.0 |
1:38.5 |
RowErg |
Hwt |
View workout
|