Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/04/19 |
6,000m |
19:23.9 |
1:36.9 |
RowErg |
Hwt |
View workout
|
06/03/19 |
12,000m |
46:26.5 |
1:56.1 |
RowErg |
Hwt |
View workout
|
06/03/19 |
4,921m |
10:01.3 |
2:02.1 |
BikeErg |
|
View workout
|
06/03/19 |
5,000m |
7:51.6 |
1:34.3 |
BikeErg |
|
View workout
|
06/03/19 |
5,558m |
10:01.5 |
1:48.2 |
BikeErg |
|
View workout
|
06/02/19 |
2,564m |
10:05.5 |
1:58.0 |
RowErg |
Hwt |
View workout
|
06/02/19 |
4,527m |
15:00.0 |
1:39.4 |
RowErg |
Hwt |
View workout
|
06/02/19 |
4,461m |
15:00.0 |
1:40.8 |
RowErg |
Hwt |
View workout
|
06/01/19 |
10,542m |
40:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
06/01/19 |
5,000m |
16:51.9 |
1:41.1 |
RowErg |
Hwt |
View workout
|
05/31/19 |
3,683m |
13:00.0 |
1:45.8 |
RowErg |
Hwt |
View workout
|
05/31/19 |
1,786m |
6:00.0 |
1:40.7 |
RowErg |
Hwt |
View workout
|
05/31/19 |
1,737m |
6:00.0 |
1:43.6 |
RowErg |
Hwt |
View workout
|
05/31/19 |
1,702m |
6:00.0 |
1:45.7 |
RowErg |
Hwt |
View workout
|
05/31/19 |
1,667m |
6:00.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
05/30/19 |
6,715m |
26:18.8 |
1:57.5 |
RowErg |
Hwt |
View workout
|
05/30/19 |
10,000m |
35:53.0 |
1:47.6 |
RowErg |
Hwt |
View workout
|
05/29/19 |
2,540m |
10:02.2 |
1:58.5 |
RowErg |
Hwt |
View workout
|
05/29/19 |
9,000m |
32:18.9 |
1:47.7 |
RowErg |
Hwt |
View workout
|
05/28/19 |
2,633m |
10:04.1 |
1:54.7 |
RowErg |
Hwt |
View workout
|