Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/07/19 |
1,000m |
2:52.9 |
1:26.4 |
RowErg |
Hwt |
View workout
|
03/05/19 |
1,683m |
5:00.0 |
1:29.1 |
RowErg |
Hwt |
View workout
|
03/05/19 |
1,695m |
5:00.0 |
1:28.4 |
RowErg |
Hwt |
View workout
|
03/01/19 |
2,920m |
11:06.4 |
1:54.1 |
RowErg |
Hwt |
View workout
|
03/01/19 |
1,000m |
2:54.7 |
1:27.3 |
RowErg |
Hwt |
View workout
|
02/28/19 |
1,338m |
4:00.0 |
1:29.6 |
RowErg |
Hwt |
View workout
|
02/25/19 |
1,677m |
5:00.0 |
1:29.4 |
RowErg |
Hwt |
View workout
|
02/25/19 |
1,661m |
5:00.0 |
1:30.3 |
RowErg |
Hwt |
View workout
|
02/23/19 |
974m |
3:00.0 |
1:32.4 |
RowErg |
Hwt |
View workout
|
02/23/19 |
1,304m |
5:08.5 |
1:58.2 |
RowErg |
Hwt |
View workout
|
01/21/19 |
1,200m |
3:35.2 |
1:29.6 |
RowErg |
Hwt |
View workout
|
01/21/19 |
8,007m |
29:53.3 |
1:51.9 |
RowErg |
Hwt |
View workout
|
01/17/19 |
5,613m |
10:00.0 |
1:46.8 |
BikeErg |
|
View workout
|
01/17/19 |
5,000m |
17:10.1 |
1:43.0 |
RowErg |
Hwt |
View workout
|
01/07/19 |
8,353m |
15:00.0 |
1:47.7 |
BikeErg |
|
View workout
|
01/07/19 |
4,591m |
15:00.0 |
1:38.0 |
RowErg |
Hwt |
View workout
|
01/05/19 |
2,511m |
10:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
01/01/19 |
10,000m |
35:14.1 |
1:45.7 |
RowErg |
Hwt |
View workout
|
01/01/19 |
10,000m |
35:14.1 |
1:45.7 |
RowErg |
Hwt |
View workout
|
11/30/18 |
100,000m |
7:57:27.3 |
2:23.2 |
RowErg |
Hwt |
View workout
|