Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/01/19 |
2,519m |
10:01.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
07/01/19 |
8,122m |
30:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
07/01/19 |
1,594m |
6:01.8 |
1:53.4 |
RowErg |
Hwt |
View workout
|
06/30/19 |
12,000m |
43:05.7 |
1:47.7 |
RowErg |
Hwt |
View workout
|
06/30/19 |
475m |
1:43.5 |
1:48.9 |
RowErg |
Hwt |
View workout
|
06/30/19 |
658m |
2:04.8 |
1:34.8 |
RowErg |
Hwt |
View workout
|
06/30/19 |
3,021m |
11:18.9 |
1:52.3 |
RowErg |
Hwt |
View workout
|
06/28/19 |
15,340m |
30:00.0 |
1:57.3 |
BikeErg |
|
View workout
|
06/28/19 |
8,000m |
29:39.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
06/27/19 |
15,482m |
1:00:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
06/26/19 |
2,518m |
10:01.4 |
1:59.4 |
RowErg |
Hwt |
View workout
|
06/26/19 |
2,500m |
7:23.2 |
1:28.6 |
RowErg |
Hwt |
View workout
|
06/25/19 |
21,469m |
40:00.0 |
1:51.7 |
BikeErg |
|
View workout
|
06/25/19 |
5,000m |
16:27.5 |
1:38.7 |
RowErg |
Hwt |
View workout
|
06/24/19 |
6,000m |
18:15.8 |
1:31.3 |
RowErg |
Hwt |
View workout
|
06/23/19 |
315m |
1:12.6 |
1:55.2 |
RowErg |
Hwt |
View workout
|
06/23/19 |
2,000m |
5:59.5 |
1:29.8 |
RowErg |
Hwt |
View workout
|
06/23/19 |
1,592m |
6:02.1 |
1:53.7 |
RowErg |
Hwt |
View workout
|
06/22/19 |
7,582m |
30:01.2 |
1:58.7 |
RowErg |
Hwt |
View workout
|
06/22/19 |
2,500m |
7:52.4 |
1:34.4 |
RowErg |
Hwt |
View workout
|