Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/15/19 |
6,170m |
12:00.0 |
1:56.6 |
BikeErg |
|
View workout
|
08/15/19 |
3,134m |
12:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
08/15/19 |
1,339m |
4:00.0 |
1:29.6 |
RowErg |
Hwt |
View workout
|
08/15/19 |
1,320m |
4:00.0 |
1:30.9 |
RowErg |
Hwt |
View workout
|
08/15/19 |
1,311m |
4:00.0 |
1:31.5 |
RowErg |
Hwt |
View workout
|
08/14/19 |
15,000m |
56:59.8 |
1:53.9 |
RowErg |
Hwt |
View workout
|
08/12/19 |
1,290m |
4:00.0 |
1:33.0 |
RowErg |
Hwt |
View workout
|
08/12/19 |
10,533m |
40:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
08/11/19 |
2,984m |
11:09.8 |
1:52.2 |
RowErg |
Hwt |
View workout
|
08/09/19 |
1,040m |
2:03.0 |
1:58.2 |
BikeErg |
|
View workout
|
08/09/19 |
8,000m |
13:03.2 |
1:37.9 |
BikeErg |
|
View workout
|
08/09/19 |
2,347m |
4:31.3 |
1:55.5 |
BikeErg |
|
View workout
|
08/09/19 |
8,000m |
35:30.2 |
2:13.1 |
RowErg |
Hwt |
View workout
|
08/07/19 |
12,000m |
45:59.8 |
1:54.9 |
RowErg |
Hwt |
View workout
|
08/06/19 |
1,648m |
5:00.0 |
1:31.0 |
RowErg |
Hwt |
View workout
|
08/06/19 |
1,636m |
5:00.0 |
1:31.6 |
RowErg |
Hwt |
View workout
|
08/05/19 |
1,452m |
6:02.2 |
2:04.7 |
RowErg |
Hwt |
View workout
|
08/05/19 |
8,707m |
30:00.0 |
1:43.3 |
RowErg |
Hwt |
View workout
|
08/04/19 |
4,569m |
18:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
08/04/19 |
6,000m |
20:58.2 |
1:44.8 |
RowErg |
Hwt |
View workout
|