Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/26/19 |
30,029m |
1:00:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
08/26/19 |
1,013m |
4:52.8 |
2:24.5 |
RowErg |
Hwt |
View workout
|
08/26/19 |
10,000m |
37:43.6 |
1:53.1 |
RowErg |
Hwt |
View workout
|
08/24/19 |
15,042m |
1:00:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
08/23/19 |
5,120m |
20:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
08/23/19 |
6,000m |
21:04.0 |
1:45.3 |
RowErg |
Hwt |
View workout
|
08/23/19 |
1,668m |
6:01.3 |
1:48.3 |
RowErg |
Hwt |
View workout
|
08/22/19 |
2,530m |
10:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
08/22/19 |
2,020m |
6:00.0 |
1:29.1 |
RowErg |
Hwt |
View workout
|
08/22/19 |
2,690m |
10:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
08/21/19 |
5,000m |
20:04.2 |
2:00.4 |
RowErg |
Hwt |
View workout
|
08/21/19 |
9,000m |
33:07.1 |
1:50.3 |
RowErg |
Hwt |
View workout
|
08/20/19 |
4,012m |
14:56.9 |
1:51.7 |
RowErg |
Hwt |
View workout
|
08/19/19 |
2,609m |
10:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
08/19/19 |
8,678m |
30:00.0 |
1:43.7 |
RowErg |
Hwt |
View workout
|
08/17/19 |
9,000m |
34:59.4 |
1:56.6 |
RowErg |
Hwt |
View workout
|
08/17/19 |
8,359m |
30:00.0 |
1:47.6 |
RowErg |
Hwt |
View workout
|
08/16/19 |
2,506m |
10:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/16/19 |
8,000m |
27:58.6 |
1:44.9 |
RowErg |
Hwt |
View workout
|
08/15/19 |
3,033m |
12:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|