Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/12/19 |
5,544m |
20:00.0 |
1:48.2 |
RowErg |
Hwt |
View workout
|
07/11/19 |
6,675m |
25:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
07/08/19 |
5,452m |
18:00.0 |
1:39.0 |
RowErg |
Hwt |
View workout
|
07/08/19 |
8,460m |
30:00.0 |
1:46.3 |
RowErg |
Hwt |
View workout
|
07/06/19 |
16,108m |
1:00:00.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
07/05/19 |
10,028m |
40:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
07/05/19 |
2,000m |
6:29.2 |
1:37.3 |
RowErg |
Hwt |
View workout
|
07/05/19 |
2,636m |
10:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
07/04/19 |
5,321m |
20:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
07/04/19 |
2,000m |
6:35.0 |
1:38.7 |
RowErg |
Hwt |
View workout
|
07/04/19 |
2,743m |
10:01.4 |
1:49.6 |
RowErg |
Hwt |
View workout
|
07/03/19 |
2,621m |
10:00.8 |
1:54.6 |
RowErg |
Hwt |
View workout
|
07/03/19 |
5,293m |
18:00.0 |
1:42.0 |
RowErg |
Hwt |
View workout
|
07/03/19 |
2,628m |
10:02.3 |
1:54.5 |
RowErg |
Hwt |
View workout
|
07/02/19 |
1,021m |
4:01.6 |
1:58.3 |
RowErg |
Hwt |
View workout
|
07/02/19 |
3,000m |
9:09.9 |
1:31.6 |
RowErg |
Hwt |
View workout
|
07/02/19 |
1,097m |
4:07.1 |
1:52.6 |
RowErg |
Hwt |
View workout
|
07/02/19 |
2,007m |
8:01.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|
07/02/19 |
8,149m |
30:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
07/01/19 |
8,632m |
30:00.0 |
1:44.2 |
RowErg |
Hwt |
View workout
|