Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/22/19 |
2,550m |
10:01.9 |
1:58.0 |
RowErg |
Hwt |
View workout
|
06/22/19 |
2,500m |
7:29.7 |
1:29.9 |
RowErg |
Hwt |
View workout
|
06/21/19 |
4,500m |
17:46.3 |
1:58.4 |
RowErg |
Hwt |
View workout
|
06/21/19 |
365m |
1:19.5 |
1:48.9 |
RowErg |
Hwt |
View workout
|
06/21/19 |
2,911m |
10:00.0 |
1:43.0 |
RowErg |
Hwt |
View workout
|
06/21/19 |
2,895m |
10:00.0 |
1:43.6 |
RowErg |
Hwt |
View workout
|
06/20/19 |
3,038m |
12:01.7 |
1:58.7 |
RowErg |
Hwt |
View workout
|
06/20/19 |
10,888m |
40:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
06/19/19 |
9,000m |
33:49.9 |
1:52.7 |
RowErg |
Hwt |
View workout
|
06/19/19 |
4,000m |
12:35.6 |
1:34.4 |
RowErg |
Hwt |
View workout
|
06/18/19 |
15,804m |
1:00:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
06/17/19 |
1,720m |
7:06.2 |
2:03.8 |
RowErg |
Hwt |
View workout
|
06/17/19 |
3,500m |
10:33.0 |
1:30.4 |
RowErg |
Hwt |
View workout
|
06/17/19 |
8,510m |
30:00.0 |
1:45.7 |
RowErg |
Hwt |
View workout
|
06/16/19 |
3,572m |
14:01.2 |
1:57.7 |
RowErg |
Hwt |
View workout
|
06/16/19 |
6,666m |
23:15.6 |
1:44.6 |
RowErg |
Hwt |
View workout
|
06/15/19 |
3,518m |
14:03.4 |
1:59.8 |
RowErg |
Hwt |
View workout
|
06/15/19 |
6,666m |
24:42.6 |
1:51.2 |
RowErg |
Hwt |
View workout
|
06/13/19 |
3,995m |
15:00.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
06/11/19 |
23,101m |
45:00.0 |
1:56.8 |
BikeErg |
|
View workout
|