Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/11/19 |
8,000m |
29:03.4 |
1:48.9 |
RowErg |
Hwt |
View workout
|
06/10/19 |
12,000m |
46:18.1 |
1:55.7 |
RowErg |
Hwt |
View workout
|
06/10/19 |
5,000m |
16:02.1 |
1:36.2 |
RowErg |
Hwt |
View workout
|
06/08/19 |
6,129m |
12:23.6 |
2:01.3 |
BikeErg |
|
View workout
|
06/08/19 |
2,125m |
30:00.0 |
7:03.5 |
RowErg |
Hwt |
View workout
|
06/08/19 |
3,000m |
8:48.6 |
1:28.1 |
RowErg |
Hwt |
View workout
|
06/08/19 |
1,066m |
4:04.5 |
1:54.6 |
RowErg |
Hwt |
View workout
|
06/07/19 |
20,000m |
38:19.3 |
1:54.9 |
BikeErg |
|
View workout
|
06/07/19 |
4,000m |
15:33.6 |
1:56.7 |
RowErg |
Hwt |
View workout
|
06/07/19 |
2,278m |
8:00.0 |
1:45.3 |
RowErg |
Hwt |
View workout
|
06/07/19 |
4,503m |
16:00.0 |
1:46.5 |
RowErg |
Hwt |
View workout
|
06/06/19 |
2,940m |
11:28.8 |
1:57.1 |
RowErg |
Hwt |
View workout
|
06/06/19 |
9,000m |
32:18.8 |
1:47.7 |
RowErg |
Hwt |
View workout
|
06/05/19 |
8,007m |
31:12.3 |
1:56.9 |
RowErg |
Hwt |
View workout
|
06/05/19 |
2,542m |
5:01.4 |
1:58.5 |
BikeErg |
|
View workout
|
06/05/19 |
5,000m |
7:54.5 |
1:34.9 |
BikeErg |
|
View workout
|
06/05/19 |
2,723m |
5:02.0 |
1:50.9 |
BikeErg |
|
View workout
|
06/04/19 |
7,071m |
13:01.7 |
1:50.5 |
BikeErg |
|
View workout
|
06/04/19 |
15,014m |
27:51.6 |
1:51.3 |
BikeErg |
|
View workout
|
06/04/19 |
1,221m |
5:05.4 |
2:05.0 |
RowErg |
Hwt |
View workout
|