Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/14/19 |
12,000m |
45:57.6 |
1:54.9 |
RowErg |
Hwt |
View workout
|
03/14/19 |
23,348m |
45:00.0 |
1:55.6 |
BikeErg |
|
View workout
|
03/14/19 |
1,009m |
3:00.0 |
1:29.1 |
RowErg |
Hwt |
View workout
|
03/14/19 |
1,004m |
3:00.0 |
1:29.6 |
RowErg |
Hwt |
View workout
|
03/14/19 |
1,380m |
5:16.7 |
1:54.7 |
RowErg |
Hwt |
View workout
|
03/12/19 |
16,000m |
28:37.9 |
1:47.3 |
BikeErg |
|
View workout
|
03/12/19 |
7,500m |
24:33.0 |
1:38.2 |
RowErg |
Hwt |
View workout
|
03/11/19 |
25,000m |
45:55.8 |
1:50.2 |
BikeErg |
|
View workout
|
03/11/19 |
1,654m |
5:00.0 |
1:30.6 |
RowErg |
Hwt |
View workout
|
03/11/19 |
1,705m |
5:00.0 |
1:27.9 |
RowErg |
Hwt |
View workout
|
03/11/19 |
2,140m |
8:04.6 |
1:53.2 |
RowErg |
Hwt |
View workout
|
03/09/19 |
4,442m |
10:04.4 |
2:16.0 |
BikeErg |
|
View workout
|
03/09/19 |
3,996m |
12:17.0 |
1:32.2 |
RowErg |
Hwt |
View workout
|
03/09/19 |
2,041m |
8:06.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
03/08/19 |
3,062m |
6:09.1 |
2:00.5 |
BikeErg |
|
View workout
|
03/08/19 |
5,354m |
8:00.0 |
1:29.6 |
BikeErg |
|
View workout
|
03/08/19 |
1,016m |
3:00.0 |
1:28.5 |
RowErg |
Hwt |
View workout
|
03/08/19 |
1,010m |
3:00.0 |
1:29.1 |
RowErg |
Hwt |
View workout
|
03/08/19 |
1,344m |
5:05.2 |
1:53.5 |
RowErg |
Hwt |
View workout
|
03/07/19 |
8,000m |
29:33.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|