Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/03/19 |
761m |
3:01.2 |
1:59.0 |
RowErg |
Hwt |
View workout
|
08/03/19 |
2,496m |
8:00.0 |
1:36.1 |
RowErg |
Hwt |
View workout
|
08/03/19 |
7,028m |
25:03.6 |
1:46.9 |
RowErg |
Hwt |
View workout
|
08/02/19 |
1,141m |
3:20.0 |
1:27.6 |
RowErg |
Hwt |
View workout
|
08/02/19 |
9,000m |
33:54.9 |
1:53.0 |
RowErg |
Hwt |
View workout
|
07/29/19 |
2,000m |
6:14.7 |
1:33.6 |
RowErg |
Hwt |
View workout
|
07/29/19 |
8,057m |
30:00.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
07/27/19 |
1,113m |
3:20.0 |
1:29.8 |
RowErg |
Hwt |
View workout
|
07/27/19 |
7,884m |
30:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
07/25/19 |
5,049m |
10:00.0 |
1:58.8 |
BikeErg |
|
View workout
|
07/25/19 |
8,000m |
30:40.4 |
1:55.0 |
RowErg |
Hwt |
View workout
|
07/24/19 |
3,034m |
12:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
07/24/19 |
6,910m |
24:00.0 |
1:44.1 |
RowErg |
Hwt |
View workout
|
07/23/19 |
3,024m |
12:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
07/23/19 |
4,431m |
15:00.0 |
1:41.5 |
RowErg |
Hwt |
View workout
|
07/23/19 |
2,746m |
10:01.8 |
1:49.5 |
RowErg |
Hwt |
View workout
|
07/22/19 |
10,201m |
40:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
07/18/19 |
8,013m |
30:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
07/16/19 |
2,505m |
10:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/16/19 |
5,367m |
18:00.0 |
1:40.6 |
RowErg |
Hwt |
View workout
|