Kathy Smiers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/16 |
4,000m |
30:00.0 |
3:45.0 |
RowErg |
Hwt |
View workout
|
01/18/16 |
4,000m |
30:00.0 |
3:45.0 |
RowErg |
Hwt |
View workout
|
01/15/16 |
4,000m |
30:00.0 |
3:45.0 |
RowErg |
Hwt |
View workout
|
01/14/16 |
4,000m |
30:00.0 |
3:45.0 |
RowErg |
Hwt |
View workout
|
01/12/16 |
4,000m |
30:00.0 |
3:45.0 |
RowErg |
Hwt |
View workout
|
01/11/16 |
4,000m |
30:00.0 |
3:45.0 |
RowErg |
Hwt |
View workout
|
01/08/16 |
4,000m |
30:00.0 |
3:45.0 |
RowErg |
Hwt |
View workout
|
01/07/16 |
4,000m |
30:00.0 |
3:45.0 |
RowErg |
Hwt |
View workout
|
01/06/16 |
4,000m |
30:00.0 |
3:45.0 |
RowErg |
Hwt |
View workout
|
01/05/16 |
4,000m |
30:00.0 |
3:45.0 |
RowErg |
Hwt |
View workout
|
01/04/16 |
4,000m |
30:00.0 |
3:45.0 |
RowErg |
Hwt |
View workout
|
09/23/15 |
2,420m |
20:11.9 |
4:10.3 |
RowErg |
Hwt |
View workout
|
09/21/15 |
2,562m |
20:23.9 |
3:58.8 |
RowErg |
Hwt |
View workout
|
09/17/15 |
2,566m |
20:06.9 |
3:55.1 |
RowErg |
Hwt |
View workout
|
09/15/15 |
2,015m |
15:58.9 |
3:57.9 |
RowErg |
Hwt |
View workout
|
09/14/15 |
2,000m |
15:00.9 |
3:45.2 |
RowErg |
Hwt |
View workout
|
09/11/15 |
3,011m |
24:16.9 |
4:01.9 |
RowErg |
Hwt |
View workout
|
09/10/15 |
3,011m |
26:15.9 |
4:21.6 |
RowErg |
Hwt |
View workout
|
09/09/15 |
3,014m |
24:27.9 |
4:03.5 |
RowErg |
Hwt |
View workout
|
09/08/15 |
3,010m |
27:23.9 |
4:33.0 |
RowErg |
Hwt |
View workout
|