Kathy Smiers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/17/15 |
2,000m |
0:00.9 |
0:00.2 |
RowErg |
Hwt |
View workout
|
07/16/15 |
2,000m |
0:00.9 |
0:00.2 |
RowErg |
Hwt |
View workout
|
07/15/15 |
5,000m |
40:00.9 |
4:00.0 |
RowErg |
Hwt |
View workout
|
07/14/15 |
5,000m |
40:00.9 |
4:00.0 |
RowErg |
Hwt |
View workout
|
07/13/15 |
5,000m |
40:00.9 |
4:00.0 |
RowErg |
Hwt |
View workout
|
07/12/15 |
5,000m |
40:00.9 |
4:00.0 |
RowErg |
Hwt |
View workout
|
07/11/15 |
5,000m |
40:00.9 |
4:00.0 |
RowErg |
Hwt |
View workout
|
07/10/15 |
2,500m |
20:00.9 |
4:00.1 |
RowErg |
Hwt |
View workout
|
07/08/15 |
5,000m |
40:00.9 |
4:00.0 |
RowErg |
Hwt |
View workout
|
07/07/15 |
5,000m |
40:00.9 |
4:00.0 |
RowErg |
Hwt |
View workout
|
07/06/15 |
5,000m |
40:00.9 |
4:00.0 |
RowErg |
Hwt |
View workout
|
07/04/15 |
2,500m |
20:00.9 |
4:00.1 |
RowErg |
Hwt |
View workout
|
07/03/15 |
2,500m |
20:00.9 |
4:00.1 |
RowErg |
Hwt |
View workout
|
07/02/15 |
2,500m |
20:00.9 |
4:00.1 |
RowErg |
Hwt |
View workout
|
05/02/15 |
5,000m |
41:51.9 |
4:11.1 |
RowErg |
Lwt |
View workout
|
05/01/15 |
5,000m |
39:12.9 |
3:55.2 |
RowErg |
Lwt |
View workout
|
04/30/15 |
5,000m |
43:00.9 |
4:18.0 |
RowErg |
Lwt |
View workout
|
04/29/15 |
5,000m |
45:00.9 |
4:30.0 |
RowErg |
Lwt |
View workout
|
04/28/15 |
3,000m |
27:00.9 |
4:30.1 |
RowErg |
Lwt |
View workout
|
04/27/15 |
5,000m |
59:00.9 |
5:54.0 |
RowErg |
Lwt |
View workout
|