Kathy Smiers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/12/16 |
2,587m |
20:05.0 |
3:52.8 |
RowErg |
Hwt |
View workout
|
08/10/16 |
2,668m |
20:06.0 |
3:46.0 |
RowErg |
Hwt |
View workout
|
08/09/16 |
2,711m |
20:12.0 |
3:43.5 |
RowErg |
Hwt |
View workout
|
08/08/16 |
1,513m |
10:44.0 |
3:32.8 |
RowErg |
Hwt |
View workout
|
08/04/16 |
2,510m |
18:57.0 |
3:46.4 |
RowErg |
Hwt |
View workout
|
08/01/16 |
1,527m |
11:03.0 |
3:37.0 |
RowErg |
Hwt |
View workout
|
07/29/16 |
1,826m |
13:35.0 |
3:43.1 |
RowErg |
Hwt |
View workout
|
07/28/16 |
2,192m |
15:06.0 |
3:26.6 |
RowErg |
Hwt |
View workout
|
07/21/16 |
3,567m |
25:03.0 |
3:30.6 |
RowErg |
Hwt |
View workout
|
07/15/16 |
2,511m |
19:22.0 |
3:51.3 |
RowErg |
Hwt |
View workout
|
07/07/16 |
5,000m |
37:36.7 |
3:45.6 |
RowErg |
Hwt |
View workout
|
06/21/16 |
4,121m |
30:00.0 |
3:38.3 |
RowErg |
Hwt |
View workout
|
06/17/16 |
2,756m |
20:07.0 |
3:38.9 |
RowErg |
Hwt |
View workout
|
06/07/16 |
2,685m |
20:06.0 |
3:44.5 |
RowErg |
Hwt |
View workout
|
06/03/16 |
2,510m |
18:25.0 |
3:40.1 |
RowErg |
Hwt |
View workout
|
05/18/16 |
2,787m |
20:07.0 |
3:36.5 |
RowErg |
Hwt |
View workout
|
05/17/16 |
2,583m |
19:29.0 |
3:46.2 |
RowErg |
Hwt |
View workout
|
05/12/16 |
1,500m |
|
|
RowErg |
Hwt |
View workout
|
05/11/16 |
2,512m |
19:31.0 |
3:53.0 |
RowErg |
Hwt |
View workout
|
05/10/16 |
2,511m |
19:25.0 |
3:51.9 |
RowErg |
Hwt |
View workout
|