Kathy Smiers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/19 |
2,511m |
21:00.0 |
4:10.8 |
RowErg |
Hwt |
View workout
|
10/17/19 |
2,510m |
20:05.0 |
4:00.0 |
RowErg |
Hwt |
View workout
|
10/16/19 |
5,000m |
40:51.3 |
4:05.1 |
RowErg |
Hwt |
View workout
|
10/15/19 |
3,006m |
25:15.0 |
4:11.9 |
RowErg |
Hwt |
View workout
|
10/15/19 |
5,011m |
41:56.0 |
4:11.0 |
RowErg |
Hwt |
View workout
|
10/15/19 |
2,000m |
15:04.0 |
3:46.0 |
RowErg |
Hwt |
View workout
|
10/14/19 |
5,000m |
41:33.1 |
4:09.3 |
RowErg |
Hwt |
View workout
|
10/14/19 |
5,000m |
43:35.0 |
4:21.5 |
RowErg |
Hwt |
View workout
|
10/13/19 |
10,000m |
1:23:16.4 |
4:09.8 |
RowErg |
Hwt |
View workout
|
10/12/19 |
10,000m |
1:24:34.2 |
4:13.7 |
RowErg |
Hwt |
View workout
|
10/11/19 |
10,000m |
1:25:53.0 |
4:17.6 |
RowErg |
Hwt |
View workout
|
10/10/19 |
10,000m |
1:20:47.0 |
4:02.3 |
RowErg |
Hwt |
View workout
|
10/09/19 |
2,506m |
21:34.0 |
4:18.1 |
RowErg |
Hwt |
View workout
|
10/09/19 |
2,502m |
22:20.0 |
4:27.7 |
RowErg |
Hwt |
View workout
|
10/03/19 |
5,000m |
46:05.0 |
4:36.5 |
RowErg |
Hwt |
View workout
|
10/02/19 |
5,000m |
46:34.0 |
4:39.4 |
RowErg |
Hwt |
View workout
|
10/01/19 |
2,013m |
17:36.0 |
4:22.2 |
RowErg |
Hwt |
View workout
|
10/01/19 |
3,012m |
27:45.0 |
4:36.3 |
RowErg |
Hwt |
View workout
|
09/30/19 |
5,008m |
39:00.0 |
3:53.6 |
RowErg |
Hwt |
View workout
|
09/29/19 |
2,509m |
20:50.0 |
4:09.1 |
RowErg |
Hwt |
View workout
|