Kathy Smiers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/29/19 |
3,720m |
30:00.0 |
4:01.9 |
RowErg |
Hwt |
View workout
|
02/21/18 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
01/29/18 |
3,853m |
30:00.0 |
3:53.5 |
RowErg |
Hwt |
View workout
|
01/11/18 |
3,913m |
30:00.0 |
3:50.0 |
RowErg |
Hwt |
View workout
|
01/07/18 |
3,633m |
30:00.0 |
4:07.7 |
RowErg |
Hwt |
View workout
|
01/06/18 |
3,851m |
30:00.0 |
3:53.7 |
RowErg |
Hwt |
View workout
|
01/04/18 |
3,722m |
30:16.0 |
4:03.9 |
RowErg |
Hwt |
View workout
|
01/03/18 |
3,615m |
32:01.0 |
4:25.6 |
RowErg |
Hwt |
View workout
|
01/02/18 |
3,692m |
|
|
RowErg |
Hwt |
View workout
|
07/19/17 |
1,381m |
11:25.0 |
4:08.0 |
RowErg |
Hwt |
View workout
|
07/13/17 |
3,600m |
30:00.0 |
4:10.0 |
RowErg |
Hwt |
View workout
|
07/12/17 |
3,750m |
30:00.0 |
4:00.0 |
RowErg |
Hwt |
View workout
|
07/05/17 |
3,630m |
30:00.0 |
4:07.9 |
RowErg |
Hwt |
View workout
|
07/03/17 |
3,925m |
30:00.0 |
3:49.2 |
RowErg |
Hwt |
View workout
|
06/12/17 |
3,826m |
30:02.0 |
3:55.4 |
RowErg |
Hwt |
View workout
|
06/08/17 |
2,178m |
18:04.0 |
4:08.8 |
RowErg |
Hwt |
View workout
|
06/06/17 |
3,827m |
30:06.0 |
3:55.9 |
RowErg |
Hwt |
View workout
|
05/31/17 |
2,512m |
19:51.0 |
3:57.0 |
RowErg |
Hwt |
View workout
|
05/06/17 |
2,521m |
20:07.0 |
3:59.3 |
RowErg |
Hwt |
View workout
|
05/03/17 |
500m |
5:53.0 |
5:53.0 |
RowErg |
Hwt |
View workout
|