Kathy Smiers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/01/17 |
5,012m |
41:28.0 |
4:08.2 |
RowErg |
Hwt |
View workout
|
04/26/17 |
5,012m |
40:28.0 |
4:02.2 |
RowErg |
Hwt |
View workout
|
04/25/17 |
2,509m |
19:56.0 |
3:58.3 |
RowErg |
Hwt |
View workout
|
04/24/17 |
2,512m |
20:39.0 |
4:06.6 |
RowErg |
Hwt |
View workout
|
04/22/17 |
5,000m |
37:48.0 |
3:46.8 |
RowErg |
Hwt |
View workout
|
04/21/17 |
5,000m |
36:38.0 |
3:39.8 |
RowErg |
Hwt |
View workout
|
04/19/17 |
500m |
5:48.0 |
5:48.0 |
RowErg |
Hwt |
View workout
|
04/19/17 |
5,000m |
41:04.0 |
4:06.4 |
RowErg |
Hwt |
View workout
|
04/18/17 |
5,000m |
41:21.0 |
4:08.1 |
RowErg |
Hwt |
View workout
|
04/17/17 |
2,510m |
20:12.0 |
4:01.4 |
RowErg |
Hwt |
View workout
|
04/16/17 |
5,015m |
39:14.0 |
3:54.6 |
RowErg |
Hwt |
View workout
|
04/15/17 |
5,012m |
38:42.0 |
3:51.6 |
RowErg |
Hwt |
View workout
|
04/14/17 |
5,010m |
38:57.0 |
3:53.2 |
RowErg |
Hwt |
View workout
|
04/13/17 |
5,013m |
39:53.0 |
3:58.6 |
RowErg |
Hwt |
View workout
|
04/12/17 |
2,511m |
19:28.0 |
3:52.5 |
RowErg |
Hwt |
View workout
|
04/12/17 |
2,511m |
19:22.0 |
3:51.3 |
RowErg |
Hwt |
View workout
|
04/11/17 |
5,012m |
38:53.0 |
3:52.7 |
RowErg |
Hwt |
View workout
|
04/10/17 |
5,011m |
38:44.0 |
3:51.8 |
RowErg |
Hwt |
View workout
|
04/09/17 |
5,009m |
40:21.0 |
4:01.6 |
RowErg |
Hwt |
View workout
|
04/07/17 |
5,009m |
41:30.0 |
4:08.5 |
RowErg |
Hwt |
View workout
|