Kathy Smiers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/29/19 |
2,505m |
20:55.0 |
4:10.4 |
RowErg |
Hwt |
View workout
|
09/28/19 |
2,513m |
21:16.0 |
4:13.8 |
RowErg |
Hwt |
View workout
|
09/28/19 |
2,514m |
21:23.0 |
4:15.1 |
RowErg |
Hwt |
View workout
|
09/27/19 |
2,513m |
20:16.0 |
4:01.9 |
RowErg |
Hwt |
View workout
|
09/27/19 |
2,511m |
20:51.0 |
4:09.1 |
RowErg |
Hwt |
View workout
|
09/26/19 |
2,512m |
20:33.0 |
4:05.4 |
RowErg |
Hwt |
View workout
|
09/26/19 |
2,513m |
20:40.0 |
4:06.7 |
RowErg |
Hwt |
View workout
|
09/25/19 |
2,508m |
23:26.0 |
4:40.3 |
RowErg |
Hwt |
View workout
|
09/25/19 |
2,511m |
20:14.0 |
4:01.7 |
RowErg |
Hwt |
View workout
|
09/24/19 |
509m |
4:16.0 |
4:11.4 |
RowErg |
Hwt |
View workout
|
09/23/19 |
5,013m |
44:30.0 |
4:26.3 |
RowErg |
Hwt |
View workout
|
09/22/19 |
5,009m |
43:29.0 |
4:20.4 |
RowErg |
Hwt |
View workout
|
09/21/19 |
5,012m |
42:23.0 |
4:13.6 |
RowErg |
Hwt |
View workout
|
09/20/19 |
5,023m |
46:14.0 |
4:36.1 |
RowErg |
Hwt |
View workout
|
09/19/19 |
2,510m |
21:37.0 |
4:18.3 |
RowErg |
Hwt |
View workout
|
09/18/19 |
2,511m |
21:18.0 |
4:14.4 |
RowErg |
Hwt |
View workout
|
09/17/19 |
2,504m |
20:25.0 |
4:04.6 |
RowErg |
Hwt |
View workout
|
09/16/19 |
2,508m |
20:21.0 |
4:03.4 |
RowErg |
Hwt |
View workout
|
09/12/19 |
2,505m |
20:57.0 |
4:10.8 |
RowErg |
Hwt |
View workout
|
09/11/19 |
3,468m |
30:04.0 |
4:20.0 |
RowErg |
Hwt |
View workout
|