Kathy Smiers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/06/17 |
5,015m |
40:16.0 |
4:00.8 |
RowErg |
Hwt |
View workout
|
04/05/17 |
5,009m |
39:33.0 |
3:56.8 |
RowErg |
Hwt |
View workout
|
04/04/17 |
5,008m |
39:37.0 |
3:57.3 |
RowErg |
Hwt |
View workout
|
04/03/17 |
5,010m |
39:29.0 |
3:56.4 |
RowErg |
Hwt |
View workout
|
04/02/17 |
5,011m |
41:13.0 |
4:06.7 |
RowErg |
Hwt |
View workout
|
04/01/17 |
5,013m |
41:39.0 |
4:09.2 |
RowErg |
Hwt |
View workout
|
03/31/17 |
5,016m |
41:52.0 |
4:10.3 |
RowErg |
Hwt |
View workout
|
03/30/17 |
5,012m |
41:17.0 |
4:07.1 |
RowErg |
Hwt |
View workout
|
03/29/17 |
5,011m |
41:45.0 |
4:09.9 |
RowErg |
Hwt |
View workout
|
03/28/17 |
5,011m |
41:03.0 |
4:05.7 |
RowErg |
Hwt |
View workout
|
03/27/17 |
5,013m |
41:52.0 |
4:10.5 |
RowErg |
Hwt |
View workout
|
03/26/17 |
5,014m |
40:02.0 |
3:59.5 |
RowErg |
Hwt |
View workout
|
03/25/17 |
5,012m |
39:58.0 |
3:59.2 |
RowErg |
Hwt |
View workout
|
03/24/17 |
5,009m |
41:22.0 |
4:07.7 |
RowErg |
Hwt |
View workout
|
03/23/17 |
5,012m |
40:34.0 |
4:02.8 |
RowErg |
Hwt |
View workout
|
03/22/17 |
5,012m |
39:32.0 |
3:56.6 |
RowErg |
Hwt |
View workout
|
03/21/17 |
5,011m |
41:50.0 |
4:10.4 |
RowErg |
Hwt |
View workout
|
03/20/17 |
5,012m |
40:28.0 |
4:02.2 |
RowErg |
Hwt |
View workout
|
03/19/17 |
5,012m |
39:55.0 |
3:58.9 |
RowErg |
Hwt |
View workout
|
03/18/17 |
5,087m |
39:53.0 |
3:55.2 |
RowErg |
Hwt |
View workout
|