Kathy Smiers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/17 |
5,013m |
39:47.0 |
3:58.0 |
RowErg |
Hwt |
View workout
|
03/16/17 |
5,000m |
39:01.0 |
3:54.1 |
RowErg |
Hwt |
View workout
|
03/15/17 |
5,012m |
39:11.0 |
3:54.5 |
RowErg |
Hwt |
View workout
|
03/14/17 |
5,012m |
38:35.0 |
3:50.9 |
RowErg |
Hwt |
View workout
|
03/13/17 |
5,013m |
38:49.0 |
3:52.2 |
RowErg |
Hwt |
View workout
|
03/12/17 |
3,009m |
24:15.0 |
4:01.7 |
RowErg |
Hwt |
View workout
|
03/11/17 |
5,009m |
39:22.0 |
3:55.7 |
RowErg |
Hwt |
View workout
|
03/10/17 |
5,015m |
37:28.0 |
3:44.1 |
RowErg |
Hwt |
View workout
|
03/09/17 |
5,013m |
40:44.0 |
4:03.7 |
RowErg |
Hwt |
View workout
|
03/08/17 |
5,001m |
37:52.0 |
3:47.1 |
RowErg |
Hwt |
View workout
|
02/23/17 |
4,082m |
30:04.0 |
3:40.9 |
RowErg |
Hwt |
View workout
|
02/22/17 |
3,889m |
30:13.0 |
3:53.0 |
RowErg |
Hwt |
View workout
|
09/30/16 |
2,491m |
20:05.0 |
4:01.8 |
RowErg |
Hwt |
View workout
|
09/29/16 |
2,651m |
20:06.0 |
3:47.4 |
RowErg |
Hwt |
View workout
|
09/27/16 |
2,592m |
20:10.0 |
3:53.4 |
RowErg |
Hwt |
View workout
|
09/26/16 |
2,627m |
20:07.0 |
3:49.7 |
RowErg |
Hwt |
View workout
|
09/24/16 |
2,623m |
20:06.0 |
3:49.8 |
RowErg |
Hwt |
View workout
|
09/22/16 |
2,540m |
20:08.0 |
3:57.7 |
RowErg |
Hwt |
View workout
|
09/20/16 |
2,513m |
20:05.0 |
3:59.7 |
RowErg |
Hwt |
View workout
|
09/19/16 |
2,570m |
20:07.0 |
3:54.8 |
RowErg |
Hwt |
View workout
|