Kathy Smiers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/09/16 |
2,514m |
18:48.0 |
3:44.3 |
RowErg |
Hwt |
View workout
|
05/03/16 |
2,516m |
19:44.0 |
3:55.2 |
RowErg |
Hwt |
View workout
|
05/01/16 |
2,508m |
19:04.0 |
3:48.0 |
RowErg |
Hwt |
View workout
|
04/30/16 |
2,514m |
18:54.0 |
3:45.5 |
RowErg |
Hwt |
View workout
|
04/29/16 |
2,513m |
18:38.0 |
3:42.4 |
RowErg |
Hwt |
View workout
|
04/28/16 |
2,500m |
|
|
RowErg |
Hwt |
View workout
|
04/27/16 |
2,500m |
|
|
RowErg |
Hwt |
View workout
|
04/18/16 |
5,012m |
36:34.0 |
3:38.8 |
RowErg |
Hwt |
View workout
|
04/14/16 |
5,000m |
38:12.0 |
3:49.2 |
RowErg |
Hwt |
View workout
|
04/14/16 |
5m |
38:12.0 |
63:40:00.0 |
RowErg |
Hwt |
View workout
|
03/12/16 |
5,000m |
37:16.1 |
3:43.6 |
RowErg |
Hwt |
View workout
|
03/11/16 |
2,500m |
18:11.0 |
3:38.2 |
RowErg |
Hwt |
View workout
|
03/11/16 |
1,000m |
6:01.9 |
3:00.9 |
RowErg |
Hwt |
View workout
|
03/10/16 |
3,000m |
22:32.0 |
3:45.3 |
RowErg |
Hwt |
View workout
|
03/09/16 |
5,000m |
38:07.0 |
3:48.7 |
RowErg |
Hwt |
View workout
|
03/08/16 |
3,000m |
25:31.0 |
4:15.1 |
RowErg |
Hwt |
View workout
|
03/07/16 |
5,000m |
39:21.4 |
3:56.1 |
RowErg |
Hwt |
View workout
|
03/06/16 |
5,000m |
40:43.0 |
4:04.3 |
RowErg |
Hwt |
View workout
|
03/05/16 |
5,000m |
37:41.3 |
3:46.1 |
RowErg |
Hwt |
View workout
|
03/04/16 |
5,000m |
36:51.7 |
3:41.1 |
RowErg |
Hwt |
View workout
|