Kathy Smiers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/07/15 |
3,012m |
25:52.9 |
4:17.7 |
RowErg |
Hwt |
View workout
|
09/04/15 |
4,511m |
38:09.9 |
4:13.8 |
RowErg |
Hwt |
View workout
|
09/03/15 |
3,013m |
24:41.9 |
4:05.9 |
RowErg |
Hwt |
View workout
|
09/02/15 |
3,027m |
24:41.9 |
4:04.7 |
RowErg |
Hwt |
View workout
|
09/01/15 |
2,000m |
15:19.9 |
3:49.9 |
RowErg |
Hwt |
View workout
|
08/28/15 |
5,850m |
48:00.9 |
4:06.2 |
RowErg |
Hwt |
View workout
|
08/27/15 |
5,850m |
0:00.9 |
|
RowErg |
Hwt |
View workout
|
08/26/15 |
5,850m |
47:48.9 |
4:05.2 |
RowErg |
Hwt |
View workout
|
08/25/15 |
5,850m |
0:00.9 |
|
RowErg |
Hwt |
View workout
|
08/24/15 |
5,850m |
0:00.9 |
|
RowErg |
Hwt |
View workout
|
08/23/15 |
5,850m |
0:00.9 |
|
RowErg |
Hwt |
View workout
|
08/22/15 |
5,000m |
41:24.9 |
4:08.4 |
RowErg |
Hwt |
View workout
|
08/21/15 |
5,000m |
39:07.9 |
3:54.7 |
RowErg |
Hwt |
View workout
|
08/20/15 |
5,000m |
39:26.9 |
3:56.6 |
RowErg |
Hwt |
View workout
|
08/19/15 |
5,000m |
38:16.9 |
3:49.6 |
RowErg |
Hwt |
View workout
|
08/18/15 |
5,000m |
37:47.9 |
3:46.7 |
RowErg |
Hwt |
View workout
|
08/17/15 |
5,000m |
38:48.9 |
3:52.8 |
RowErg |
Hwt |
View workout
|
08/15/15 |
5,000m |
37:27.9 |
3:44.7 |
RowErg |
Hwt |
View workout
|
08/14/15 |
4,000m |
0:00.9 |
0:00.1 |
RowErg |
Hwt |
View workout
|
08/13/15 |
4,000m |
0:00.9 |
0:00.1 |
RowErg |
Hwt |
View workout
|