Kathy Smiers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/12/15 |
4,000m |
29:12.9 |
3:39.1 |
RowErg |
Hwt |
View workout
|
08/11/15 |
4,000m |
33:11.9 |
4:08.9 |
RowErg |
Hwt |
View workout
|
08/10/15 |
4,000m |
0:00.9 |
0:00.1 |
RowErg |
Hwt |
View workout
|
08/07/15 |
2,000m |
15:22.9 |
3:50.7 |
RowErg |
Hwt |
View workout
|
08/06/15 |
3,500m |
26:24.9 |
3:46.4 |
RowErg |
Hwt |
View workout
|
08/05/15 |
2,000m |
14:44.9 |
3:41.2 |
RowErg |
Hwt |
View workout
|
08/04/15 |
5,000m |
40:22.9 |
4:02.2 |
RowErg |
Hwt |
View workout
|
08/01/15 |
1,500m |
0:00.9 |
0:00.3 |
RowErg |
Hwt |
View workout
|
07/31/15 |
5,000m |
0:00.9 |
|
RowErg |
Hwt |
View workout
|
07/30/15 |
2,500m |
20:31.9 |
4:06.3 |
RowErg |
Hwt |
View workout
|
07/28/15 |
2,500m |
20:00.9 |
4:00.1 |
RowErg |
Hwt |
View workout
|
07/27/15 |
5,000m |
35:26.9 |
3:32.6 |
RowErg |
Hwt |
View workout
|
07/26/15 |
5,000m |
0:00.9 |
|
RowErg |
Hwt |
View workout
|
07/25/15 |
5,000m |
0:00.9 |
|
RowErg |
Hwt |
View workout
|
07/24/15 |
5,000m |
37:20.9 |
3:44.0 |
RowErg |
Hwt |
View workout
|
07/23/15 |
3,000m |
0:00.9 |
0:00.1 |
RowErg |
Hwt |
View workout
|
07/22/15 |
5,000m |
0:00.9 |
|
RowErg |
Hwt |
View workout
|
07/21/15 |
5,000m |
0:00.9 |
|
RowErg |
Hwt |
View workout
|
07/20/15 |
4,000m |
0:00.9 |
0:00.1 |
RowErg |
Hwt |
View workout
|
07/19/15 |
2,000m |
0:00.9 |
0:00.2 |
RowErg |
Hwt |
View workout
|