Kathy Smiers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/10/19 |
2,506m |
22:35.0 |
4:30.3 |
RowErg |
Hwt |
View workout
|
09/08/19 |
1,015m |
9:05.0 |
4:28.4 |
RowErg |
Hwt |
View workout
|
09/07/19 |
2,500m |
24:16.0 |
4:51.2 |
RowErg |
Hwt |
View workout
|
09/06/19 |
1,000m |
8:39.0 |
4:19.5 |
RowErg |
Hwt |
View workout
|
09/04/19 |
5,000m |
45:26.0 |
4:32.6 |
RowErg |
Hwt |
View workout
|
09/03/19 |
5,000m |
40:52.0 |
4:05.2 |
RowErg |
Hwt |
View workout
|
09/02/19 |
5,000m |
44:52.0 |
4:29.2 |
RowErg |
Hwt |
View workout
|
09/01/19 |
5,000m |
39:04.0 |
3:54.4 |
RowErg |
Hwt |
View workout
|
08/31/19 |
5,000m |
43:23.0 |
4:20.3 |
RowErg |
Hwt |
View workout
|
08/30/19 |
5,000m |
41:02.0 |
4:06.2 |
RowErg |
Hwt |
View workout
|
08/28/19 |
3,300m |
30:00.0 |
4:32.7 |
RowErg |
Hwt |
View workout
|
08/21/19 |
5,000m |
43:15.0 |
4:19.5 |
RowErg |
Hwt |
View workout
|
08/20/19 |
5,000m |
44:31.0 |
4:27.1 |
RowErg |
Hwt |
View workout
|
08/19/19 |
5,108m |
45:02.0 |
4:24.4 |
RowErg |
Hwt |
View workout
|
08/18/19 |
4,859m |
45:24.0 |
4:40.3 |
RowErg |
Hwt |
View workout
|
08/17/19 |
5,061m |
45:00.0 |
4:26.7 |
RowErg |
Hwt |
View workout
|
08/16/19 |
5,010m |
45:27.0 |
4:32.1 |
RowErg |
Hwt |
View workout
|
08/14/19 |
5,278m |
45:00.0 |
4:15.7 |
RowErg |
Hwt |
View workout
|
08/11/19 |
3,759m |
30:00.0 |
3:59.4 |
RowErg |
Hwt |
View workout
|
08/10/19 |
3,750m |
30:00.0 |
4:00.0 |
RowErg |
Hwt |
View workout
|