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Log

Date Distance Time Pace Comments Action
02/02/18 5,230m 25:00.0 2:23.4 View workout
02/01/18 3,000m 14:15.1 2:22.5 View workout
02/01/18 4,016m 19:00.3 2:21.9 View workout
01/31/18 7,000m 33:57.5 2:25.5 View workout
01/30/18 3,200m 15:40.4 2:26.9 View workout
01/30/18 3,810m 18:30.3 2:25.7 View workout
01/29/18 100m 0:29.5 2:27.5 View workout
01/29/18 2,300m 11:13.8 2:26.4 View workout
01/29/18 4,609m 22:25.4 2:25.9 View workout
01/26/18 5,000m 23:58.0 2:23.8 View workout
01/25/18 4,800m 23:36.0 2:27.5 View workout
01/25/18 2,210m 10:30.4 2:22.6 View workout
01/24/18 2,500m 12:12.8 2:26.5 View workout
01/24/18 4,515m 21:41.4 2:24.1 View workout
01/23/18 3,400m 16:35.7 2:26.4 View workout
01/23/18 3,611m 17:32.7 2:25.7 View workout
01/22/18 7,000m 34:03.4 2:25.9

had to stop, bad cd jam hence poor time, should be well under 34 sec.

 View workout
01/19/18 3,500m 16:58.3 2:25.4 View workout
01/19/18 1,521m 7:22.4 2:25.4 View workout
01/18/18 2,000m 9:37.4 2:24.3 View workout