Eugene McLaughlin

Log

Date Workout Score Ave Comments Action
01/05/17 23:59.1 5,000m 2:23.9 View workout
01/04/17 38:55.8 8,000m 2:25.9 View workout
01/03/17 24:09.9 5,000m 2:24.9

first row after 13 days xmas

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12/24/16 38:37.9 8,000m 2:24.8

fastest 8000m ever

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12/21/16 4:29.2 1,024m 2:11.4 View workout
12/21/16 9:13.6 2,017m 2:17.2 View workout
12/20/16 33:51.9 7,000m 2:25.1

second fastest 7000.

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12/19/16 14:14.6 3,000m 2:22.4

fastest ever.

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12/16/16 6:01.6 1,200m 2:30.6

done my 100000 for sea conservation charity 8 days ahead of time.

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12/16/16 49:47.4 10,000m 2:29.3 View workout
12/15/16 39:42.4 8,000m 2:28.9

not the best time, mentally down.

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12/14/16 9:45.0 2,000m 2:26.2 View workout
12/14/16 34:09.7 7,000m 2:26.4 View workout
12/13/16 10:28.9 2,107m 2:29.2

tired, back from belfast.

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12/12/16 28:47.7 6,000m 2:23.9 View workout
12/09/16 24:39.0 5,000m 2:27.9

tired today.

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12/08/16 14:28.8 3,000m 2:24.8 View workout
12/08/16 9:40.0 2,000m 2:25.0 View workout
12/08/16 9:33.9 2,000m 2:23.4

rowed 2000m straight after 5000m.

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12/08/16 23:34.2 5,000m 2:21.4 View workout
12/07/16 29:29.0 6,000m 2:27.4 View workout
12/06/16 24:30.4 5,000m 2:27.0 View workout
12/05/16 7:15.4 1,500m 2:25.1 View workout
12/05/16 29:31.5 6,000m 2:27.6

not fast, just trying to get to 100000 by 24/12

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12/02/16 24:40.6 5,113m 2:24.7

not 100 percent yet

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