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Sep 13 Strength and Fitness: The 401K for Your Body
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Eugene McLaughlin

Log

Date Distance Time Pace Comments Action
01/18/18 5,000m 23:59.7 2:23.9 View workout
01/17/18 1,915m 9:24.6 2:27.4 View workout
01/17/18 5,224m 25:01.7 2:23.7 View workout
01/16/18 4,700m 23:10.5 2:27.9 View workout
01/16/18 2,321m 11:13.3 2:25.0 View workout
01/15/18 2,700m 13:18.0 2:27.7 View workout
01/15/18 4,311m 20:47.1 2:24.6 View workout
01/12/18 6,017m 29:57.3 2:29.3

rower set at 0 for 10000m stopped at 6017, hence slow time.

 View workout
01/11/18 4,000m 19:34.0 2:26.7

slight hangover. poor time.

 View workout
01/10/18 2,400m 11:41.5 2:26.1 View workout
01/10/18 4,610m 22:07.1 2:23.9 View workout
01/09/18 7,000m 33:29.7 2:23.5 View workout
01/08/18 7,000m 33:29.6 2:23.5 View workout
01/05/18 2,019m 9:48.2 2:25.6 View workout
01/04/18 5,000m 23:58.2 2:23.8 View workout
01/03/18 6,000m 28:44.2 2:23.6 View workout
01/02/18 5,000m 23:47.1 2:22.7 View workout
12/29/17 2,000m 9:24.4 2:21.1 View workout
12/28/17 2,000m 9:25.9 2:21.4 View workout
12/24/17 2,000m 9:26.1 2:21.5 View workout