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Eugene McLaughlin

Log

Date Workout Score Ave Comments Action
10/17/16 2:18.4 512m 2:15.1 View workout
10/17/16 33:50.4 7,000m 2:25.0

sore left ankle, fastest ever 7000m

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10/14/16 49:51.5 10,000m 2:29.5 View workout
10/13/16 19:20.4 4,000m 2:25.0

2nd fastest 4000m

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10/13/16 9:28.3 2,011m 2:21.2 View workout
10/12/16 10:47.2 2,202m 2:26.9 View workout
10/12/16 14:49.6 3,012m 2:27.6

cd jam again, had to stop rowing 10000m

 View workout
10/11/16 23:55.6 5,000m 2:23.5 View workout
10/10/16 34:17.7 7,000m 2:26.9 View workout
10/08/16 4:30.7 1,000m 2:15.3 View workout
10/07/16 2:37.4 506m 2:35.5

warm down after 9000m, arms and legs like jelly.

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10/07/16 44:51.7 9,000m 2:29.5 View workout
10/06/16 9:24.7 2,000m 2:21.1

cd jam, lost time

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10/06/16 19:29.4 4,000m 2:26.1

getting a lttle faster.

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10/05/16 9:32.9 2,000m 2:23.2 View workout
10/05/16 28:59.6 6,000m 2:24.9

fastest since Feb 2016

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10/04/16 4:44.9 1,000m 2:22.4 View workout
10/04/16 24:11.2 5,000m 2:25.1

fastest since july 2016

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10/03/16 4:44.4 1,000m 2:22.2 View workout
10/03/16 5:25.5 1,115m 2:25.9

cannot row, worrying about possible prostate cancer.

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10/01/16 2:12.4 500m 2:12.4 View workout
09/28/16 7:09.8 1,500m 2:23.2

humid

 View workout
09/28/16 12:12.2 2,518m 2:25.3 View workout
09/28/16 5:08.9 1,083m 2:22.6 View workout
09/27/16 14:26.5 3,000m 2:24.4

humid again

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