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Eugene McLaughlin

Log

Date Workout Score Ave Comments Action
09/13/16 17:06.7 3,500m 2:26.6

humid

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09/12/16 22:14.7 4,500m 2:28.3

humid

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09/09/16 19:38.1 4,000m 2:27.2 View workout
09/08/16 14:29.1 3,000m 2:24.8

still humid

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09/07/16 9:32.1 2,000m 2:23.0

still very humid

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09/05/16 10:27.3 2,087m 2:30.2

injured left foot because of gout, cannot row for long, just use bike.

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08/31/16 20:43.8 4,022m 2:34.6 View workout
08/30/16 19:29.3 4,000m 2:26.1

still humid

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08/25/16 9:27.0 2,000m 2:21.7

humid

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08/23/16 24:33.8 5,000m 2:27.3

still very humid, hard to get good time.

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08/21/16 4:33.5 1,000m 2:16.7 View workout
08/18/16 9:23.9 1,607m 2:55.4

CD JUMPING, GIVE UP, cannot motiviate myself

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08/15/16 6:06.2 1,218m 2:30.3 View workout
08/15/16 4:39.9 1,000m 2:19.9 View workout
08/11/16 9:20.2 2,000m 2:20.0 View workout
08/09/16 30:00.0 6,233m 2:24.3 View workout
08/07/16 9:29.2 2,000m 2:22.3 View workout
08/04/16 24:25.6 5,000m 2:26.5 View workout
08/02/16 7:26.6 1,513m 2:27.5

depressed. only done 1513 out of 7000

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07/28/16 15:00.0 3,216m 2:19.9 View workout
07/26/16 23:53.3 5,000m 2:23.3 View workout
07/23/16 29:23.2 6,000m 2:26.9

HUMID

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07/19/16 4:49.3 1,013m 2:22.7

TOO HOT 28C, HAD TO STOP

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07/17/16 24:19.8 5,000m 2:25.9 View workout
07/11/16 14:52.2 2,984m 2:29.4

INTERUPTED BY PHONE, 5000 NOT COMPLETED

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